Flank steak is a popular cut of beef that is known for its rich flavor and tender texture. It is a lean cut that comes from the abdominal muscles of the cow, and it is often used in dishes like fajitas, stir-fries, and salads.
If you’re wondering what the best method to cook flank steak is, you’re in luck! In this article, we will explore several methods for cooking flank steak to perfection.
Grilling is an excellent method for cooking flank steak because it allows you to achieve a nice char on the outside while keeping the inside juicy and tender. To grill flank steak, start by preheating your grill to high heat.
Then, season your steak with salt, pepper, and any other herbs or spices you like. Place your steak on the grill and cook for 3-4 minutes per side for medium-rare doneness. Let it rest for a few minutes before slicing against the grain.
Tip: For even more flavor, marinate your flank steak before grilling. A simple marinade consisting of olive oil, soy sauce, garlic, and lemon juice can work wonders.
Pan-searing is another great option for cooking flank steak. This method allows you to get a nice crust on the outside while keeping the inside juicy. To pan-sear flank steak, start by heating a cast-iron skillet over high heat until it’s smoking hot.
Season your steak with salt and pepper and place it in the skillet. Cook for 3-4 minutes per side until it’s browned on both sides. For medium-rare doneness, cook until the internal temperature reaches 135°F.
Tip: For extra flavor, add some butter or herbs like thyme or rosemary to the skillet while cooking.
Sous vide is a cooking method that involves vacuum-sealing the steak and cooking it in a water bath at a precise temperature. This method results in perfectly cooked steak every time.
To sous vide flank steak, season it with salt, pepper, and any other herbs or spices you like. Place it in a vacuum-sealed bag and cook it in a water bath at 130°F for 2-3 hours. Once done, sear the steak in a hot skillet to get a nice crust on the outside.
Tip: Sous vide is an excellent method for meal prep because you can cook several steaks at once and store them in the fridge for later use.
Whether you prefer grilling, pan-searing, or sous viding your flank steak, the key to achieving perfect results is to cook it to the right temperature. For medium-rare doneness, aim for an internal temperature of 135°F. Remember to let your steak rest for a few minutes before slicing against the grain to ensure that it stays juicy and tender.
With these methods in your arsenal, you’ll be able to cook delicious flank steaks every time!