Flank steak is a flavorful cut of beef that has become increasingly popular in recent years. However, cooking it can be tricky, especially if you’re not sure which method to use. In this article, we will explore the best cooking methods for flank steak, so you can prepare a delicious and tender meal every time.
Grilling
Grilling is one of the most popular ways to cook flank steak. It’s relatively quick and easy, and it gives the meat a delicious smoky flavor that can’t be replicated with other methods. To grill flank steak, start by preheating your grill to high heat.
Then, season the meat with your favorite rub or marinade and let it sit for at least 30 minutes to absorb the flavors. Once your grill is hot, place the steak on the grates and cook for 4-5 minutes per side. Remember to only flip it once to ensure even cooking.
Broiling
Broiling is another great option for cooking flank steak if you don’t have access to an outdoor grill. To broil flank steak, start by preheating your oven’s broiler on high heat.
Season your meat with salt and pepper or your favorite rub, then place it on a broiler pan and put it in the oven. Cook for approximately 6-7 minutes per side for medium-rare doneness.
Stir-Frying
Stir-frying may not be the first method that comes to mind when you think of cooking flank steak, but it’s actually a great way to prepare this cut of meat if you’re short on time or looking for a healthier option. Start by slicing your flank steak into thin strips against the grain.
Then, heat up some oil in a wok or large skillet over high heat and add your sliced beef along with some vegetables like peppers, onions, and broccoli. Stir-fry for 3-4 minutes or until the meat is cooked through.
Sous Vide
Sous vide is a cooking method that involves sealing your meat in a vacuum-sealed bag and cooking it in a water bath at a precise temperature for an extended period of time. This method is perfect for flank steak because it allows you to cook it to the exact level of doneness you prefer without overcooking or drying out the meat. To sous vide flank steak, season it with salt and pepper or your favorite rub, then seal it in a vacuum-sealed bag and cook it in a water bath at 135°F for 2-3 hours.
Braising
Braising is a slow-cooking method that involves searing your meat on high heat to create a crust, then cooking it low and slow in liquid until it’s tender and juicy. This method works well with tougher cuts of meat like flank steak because it helps break down the connective tissue to make the meat more tender.
To braise flank steak, start by searing the meat on high heat in a Dutch oven or large pot with some oil. Then, add some liquid like beef broth or red wine along with some vegetables like carrots, onions, and celery. Cover with a lid and cook on low heat for 2-3 hours.
- Conclusion: There are several ways to cook flank steak, each with its own unique benefits. Whether you prefer grilling for that smoky flavor or braising for maximum tenderness, there’s no wrong way to prepare this delicious cut of beef. Experiment with different methods until you find the one that works best for you!