Veal Flank Steak is a delicious and tender cut of meat that is often overlooked in the culinary world. This cut is taken from the abdominal area of the calf and is known for its lean and flavorful qualities.
The Flavor Profile
Veal Flank Steak has a rich, beefy flavor that is slightly sweeter than traditional beef. It has a mild taste that pairs well with various spices, herbs, and marinades. The meat itself has a firm texture with a slight chewiness.
How to Cook Veal Flank Steak?
One of the reasons why this cut of meat is so versatile is because of its ability to be cooked in different ways. The most popular methods include grilling, broiling, searing, and roasting.
Grilling
To grill Veal Flank Steak, preheat your grill to high heat. Brush both sides of the steak with oil and season with salt and pepper or any other desired seasoning blend. Place the meat on the grill and cook for about 3-4 minutes per side or until cooked to your liking.
Broiling
Preheat your oven’s broiler on high heat. Brush both sides of the steak with oil and season as desired.
Place it on a broiler pan or baking sheet lined with foil. Broil for about 6-7 minutes per side or until cooked to your liking.
Searing
Heat up a skillet over medium-high heat. Add some oil to the pan and let it heat up as well.
Season both sides of the steak as desired and place it in the skillet once hot enough. Cook for about 2-3 minutes per side or until cooked to your liking.
Serving Suggestions
Veal Flank Steak can be served on its own as a main course or used in various recipes. Here are some ideas for serving this delicious cut of meat:
Slice it thinly and serve it on a salad
Make a sandwich with sliced steak, veggies, and mayo
Cut it into cubes and use it in a stir-fry or kebab recipe
Serve it with your favorite sides such as roasted vegetables or mashed potatoes
In conclusion, Veal Flank Steak is a versatile and flavorful cut of meat that can be cooked in various ways. Its mild taste and firm texture make it an excellent choice for those who enjoy lean meats.
Whether you grill, broil, sear or roast the steak, you’re sure to enjoy its rich flavor profile. So next time you’re at the butcher’s shop, give Veal Flank Steak a try!
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