Are you curious about what thick flank steak is used for? This cut of meat is a popular choice among beef lovers, but not everyone knows how to use it in their cooking.
In this article, we’ll dive into the details of what thick flank steak is and how it can be used in various recipes. So let’s get started!
What Is Thick Flank Steak?
Thick flank steak, also known as top round or London broil, is a lean cut of beef that comes from the hindquarters of the cow. It’s called “thick” because it’s a thicker cut compared to other steaks like sirloin or ribeye. This cut of meat is typically cheaper than other steaks and requires a bit more effort to make it tender and flavorful.
How Is Thick Flank Steak Used?
Thick flank steak can be used in a variety of ways, including grilling, roasting, braising, or broiling. Here are some popular recipes that use thick flank steak:
1. Grilled Thick Flank Steak
Grilling is one of the most popular ways to cook thick flank steak. First, marinate the meat for at least 30 minutes (or up to 24 hours) in your favorite marinade.
Then preheat your grill to medium-high heat and place the meat on the grill grates. Cook for about 5-6 minutes per side (or until desired doneness) and let it rest for 5-10 minutes before slicing against the grain.
Pro tip: To make sure your steak stays juicy and tender, don’t overcook it! Use a meat thermometer to check the internal temperature – medium-rare should be around 135°F.
2. Roasted Thick Flank Steak
Roasting is another great way to cook thick flank steak. Preheat your oven to 375°F and place the meat in a roasting pan.
Season with salt, pepper, and any other seasonings you like (garlic and rosemary are great choices). Roast for about 25-30 minutes (or until desired doneness) and let it rest before slicing.
3. Braised Thick Flank Steak
Braising is a slow-cooking method that can turn tough cuts of meat into tender, flavorful dishes. To braise thick flank steak, first sear the meat on both sides in a hot pan.
Then transfer it to a pot or Dutch oven and add enough liquid (like beef broth or red wine) to cover the meat halfway. Cover with a lid and simmer on low heat for several hours until the meat is tender enough to shred.
- Pro tip: For extra flavor, add chopped vegetables like onions, carrots, and celery to the pot.
- Pro tip: You can also use a slow cooker for this recipe – just follow the same steps but cook on low heat for 6-8 hours.
In Conclusion
Thick flank steak is a versatile cut of beef that can be used in many different recipes. Whether you’re grilling, roasting, or braising it, this cut of meat can be delicious if prepared correctly. So next time you see thick flank steak at your local grocery store or butcher shop, don’t hesitate to pick some up and try out one of these recipes!