Thick Flank Steak is a popular cut of beef that comes from the hindquarters of the cow. It’s also known as the Top Round Steak or London Broil.
This cut is typically lean and tough, but when cooked properly, it can be quite tender and flavorful. In this article, we’ll explore what Thick Flank Steak is good for and how to cook it to perfection.
What Is Thick Flank Steak?
Thick Flank Steak comes from the rear end of the cow and is part of the round primal cut. It’s a long, flat steak that’s typically around 1 inch thick.
This cut is usually lean with little marbling, which makes it a healthier option than some other cuts of beef. However, because it’s so lean, it can be tough if not cooked correctly.
What Is Thick Flank Steak Good For?
Thick Flank Steak is a versatile cut of meat that can be used in many different dishes. Here are some great ways to use this cut:
Grilling
Thick Flank Steak is perfect for grilling because it’s lean and cooks quickly over high heat. To grill this steak, season it with your favorite spices and place it on a preheated grill. Cook for 4-6 minutes on each side for medium-rare doneness.
Stir-Fry
Thinly sliced Thick Flank Steak is great for stir-fry dishes because it cooks quickly and absorbs flavors well. Cut the steak against the grain into thin strips and add them to your stir-fry with vegetables and sauce.
Tacos
Marinated Thick Flank Steak makes delicious taco filling. Cut the steak into small pieces and marinate in your favorite taco seasoning mix for at least an hour before cooking over high heat in a skillet or on the grill.
Roasting
Thick Flank Steak can also be roasted in the oven. Season it with salt and pepper and place it in a preheated oven at 375°F. Cook for 25-30 minutes or until the internal temperature reaches 145°F for medium-rare doneness.
Cooking Tips
To get the most out of your Thick Flank Steak, here are some cooking tips:
Marinate the steak before cooking to add flavor and tenderize the meat.
Cut against the grain when slicing to make it more tender.
Let the steak rest for 5-10 minutes before slicing to allow juices to redistribute evenly.
Cook over high heat to sear the outside and lock in juices.
Conclusion
Thick Flank Steak is a lean cut of beef that can be used in many different dishes. It’s perfect for grilling, stir-fry, tacos, and roasting.
Remember to marinate before cooking, cut against the grain and let it rest before slicing, and cook over high heat for best results. With these tips in mind, you’ll be able to enjoy this delicious cut of beef any time!
Are you curious about what thick flank steak is used for? This cut of meat is a popular choice among beef lovers, but not everyone knows how to use it in their cooking. In this article, we’ll dive into the details of what thick flank steak is and how it can be used in various recipes.
Flank steak is a delicious cut of beef that is often used for grilling and other outdoor cooking. However, when it comes to cooking flank steak, one of the most common questions is “how thick should it be?”
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When it comes to cooking meat, one of the most important things to consider is the thickness of the cut. This is especially true when it comes to flank steak, which is a popular and flavorful cut of beef that can be used in a variety of dishes. But is flank steak thick or thin?
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When it comes to cooking flank steak, one of the most common questions that arise is, “how thick should I cut it?” The answer depends on a few factors, including the cooking method you plan to use and your personal preference. If you’re planning to grill or broil your flank steak, it’s best to cut it into slices that are about 1/2 inch thick. This allows the steak to cook quickly and evenly, resulting in a deliciously charred exterior and tender interior.
Flank steak is a popular cut of beef that is known for its rich flavor and tender texture. It’s often used in a variety of dishes, from stir-fries to fajitas. However, one question that many people have about flank steak is whether or not it’s high in calories.
