Beef flank steak is a popular cut of meat that comes from the abdominal muscles of the cow. It is a long, flat piece of meat with a pronounced grain that runs parallel to the length of the steak. This cut is known for its rich flavor, versatility, and affordability.
What Makes Flank Steak Unique?
Flank steak is unique in its texture and taste. It is a lean cut of meat with little marbling, which makes it less tender than other cuts. However, when cooked properly, it can be incredibly flavorful and juicy.
How to Cook Flank Steak
Flank steak can be cooked using various methods such as grilling, broiling, or pan-searing. Regardless of the method you choose, it’s essential to avoid overcooking this cut to prevent it from becoming tough and Chewy.
Grilling
To grill flank steak, preheat your grill to high heat. Season the steak with salt, pepper, and any other desired seasonings.
Grill the steak for 4-6 minutes per side for medium-rare or 6-8 minutes per side for medium. Let it rest for 5-10 minutes before slicing against the grain.
Broiling
Preheat your broiler on high heat and place your seasoned flank steak on a broiler pan or rack. Place it in the oven on the top rack and broil for 4-6 minutes per side for medium-rare or 6-8 minutes per side for medium. Let it rest before slicing.
Pan-Searing
Heat oil in a skillet over medium-high heat. Season your flank steak and cook for 4-6 minutes per side for medium-rare or 6-8 minutes per side for medium.
What Can You Make with Flank Steak?
Flank steak is a versatile cut that can be used in various dishes. Here are some popular recipes:
- Beef Fajitas: Marinate your flank steak in a mixture of lime juice, oil, and spices. Grill the steak and slice it against the grain.
Serve it with tortillas, sautéed onions and peppers, and your favorite toppings.
- Steak Salad: Sear your flank steak and slice it thinly. Toss it with mixed greens, chopped vegetables, and a vinaigrette dressing.
- Korean Beef Bulgogi: Marinate your flank steak in a mixture of soy sauce, sugar, garlic, ginger, and sesame oil. Grill or pan-sear the steak and serve with rice and vegetables.
The Bottom Line
Flank steak is an excellent choice for those looking for an affordable cut of meat that is flavorful and versatile. While it may require some extra care when cooking to ensure tenderness, the payoff in taste is well worth it. So go ahead and try out some new recipes using this delicious cut!