Flank steak is a popular cut of beef that is known for its rich flavor and versatility. This cut comes from the abdominal muscles of the cow, situated between the ribs and the hip bone. Flank steak is a relatively lean cut that can be tough if not cooked properly, but it makes for an excellent option for grilling, stir-frying or broiling.
What Is Flank Steak Also Called?
Flank steak is also known by several other names, depending on the region and the cut of meat. In some areas, it may be called London Broil or Jiffy steak, while in others it may be referred to as bavette (in France), falda (in Spanish), or even as a beef flap.
How to Recognize Flank Steak?
Flank steak has a unique appearance that makes it easy to recognize. It is a long, flat piece of meat with visible fibers running lengthwise across it. The color of flank steak can range from bright red to deep burgundy, with visible marbling throughout the meat.
How to Cook Flank Steak?
To get the best results when cooking flank steak, there are several tips to keep in mind:
- Marinate: Marinating can help to tenderize the meat and add flavor.
- Cut against the grain: Cutting against the grain helps to break up tough muscle fibers in flank steak.
- High heat: Flank steak should be cooked quickly over high heat, whether on a grill or in a skillet.
To grill flank steak, preheat your grill on high heat for at least 10 minutes. Grill your flank steak for about 4-5 minutes per side until you reach your desired level of doneness. Let it rest for 5-10 minutes before slicing it against the grain.
To stir-fry flank steak, cut it into thin strips against the grain. Heat a skillet over high heat and add oil to coat the pan.
Add the sliced flank steak and cook until browned, then remove from the pan. Add vegetables and sauce to the pan, then add back in the cooked flank steak and stir until everything is heated through.
In conclusion, Flank steak is a delicious cut that can be cooked in several ways. Whether you are grilling or stir-frying, make sure to cut against the grain and cook quickly over high heat for best results. Now that you know what flank steak is called in different regions and how to cook it perfectly, you can add this versatile cut of meat to your next meal plan!