Steak is one of the most popular and beloved foods in the world. From ribeye to filet mignon, there are countless cuts of beef to choose from.

One such cut that has gained popularity in recent years is flank steak. But what exactly is flank steak? Let’s find out.

What Is Flank Steak?

Flank steak is a lean and flavorful cut of beef that comes from the lower abdominal area of the cow. It’s a long and flat muscle that’s rich in connective tissue, giving it a unique texture that can be tough if not cooked correctly.

How Is Flank Steak Prepared?

To get the most out of flank steak, it’s important to prepare it properly. This means marinating it for several hours before grilling or broiling it over high heat for just a few minutes on each side.

Marinade options:

  • Teriyaki
  • Lime juice & garlic
  • Balsamic vinegar & rosemary

The key to cooking flank steak is to let it rest for 5-10 minutes after removing it from the heat source. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful final product.

What Dishes Can You Make with Flank Steak?

Flank steak is incredibly versatile and can be used in a variety of dishes. Some popular options include:

Tacos: Marinate thin slices of flank steak in lime juice, chili powder, and cumin before grilling or sautéing them for delicious taco filling.

Stir-fry: Cut flank steak into thin strips and stir-fry with vegetables like bell peppers, onions, and snow peas for a healthy and flavorful meal.

Fajitas: Marinate flank steak in a mixture of lime juice, garlic, and soy sauce before grilling or broiling it. Serve with sautéed peppers and onions for a classic fajita dish.


Flank steak may not be as well-known as other cuts of beef, but it’s definitely worth trying. It’s a flavorful and lean cut that can be used in a variety of dishes when prepared correctly. So next time you’re at the grocery store, consider picking up some flank steak and giving it a try!