Flank steak is a popular cut of beef that is known for its rich flavor and versatility in cooking. If you’re not familiar with this type of steak, you may be wondering what it is and how to cook it. In this article, we’ll explore exactly what flank steak is and how to prepare it for a delicious meal.
What Is Flank Steak?
Flank steak comes from the abdominal muscles of a cow, specifically the lower chest area near the hindquarters. This cut of meat is long and flat, with a coarse texture that makes it perfect for marinating or grilling. It’s also commonly used in dishes like fajitas or stir-fry.
How to Choose Flank Steak
When selecting flank steak, look for a piece of meat that is firm to the touch with a bright red color. Avoid any pieces that have brown spots or discoloration, as this can indicate spoilage. It’s also important to note that flank steak can be tough if not cooked properly, so look for a cut that has good marbling (or fat content) throughout.
Preparing Flank Steak
Before cooking your flank steak, it’s important to trim any excess fat or silver skin from the meat. You can do this using a sharp knife or kitchen shears. Once trimmed, you can marinate your flank steak in your favorite flavors before grilling or pan-searing.
Marinades
Some popular marinade options for flank steak include:
- Soy sauce, garlic, and ginger
- Balsamic vinegar and Worcestershire sauce
- Lime juice, cilantro, and cumin
Let your flank steak marinate for at least 30 minutes (or up to 24 hours) in the fridge before cooking. This will help tenderize the meat and infuse it with delicious flavor.
Cooking Flank Steak
Flank steak can be cooked in a variety of ways, including grilling, pan-searing, or broiling. Regardless of the cooking method you choose, it’s important to cook flank steak for a short amount of time at high heat to prevent it from becoming tough.
When grilling flank steak, preheat your grill to high heat and cook for around 3-4 minutes per side for medium-rare doneness. If pan-searing, heat a heavy skillet over high heat and cook for 2-3 minutes per side. Remember to let your steak rest for at least 5 minutes after cooking before slicing against the grain and serving.
Conclusion
Flank steak is a delicious cut of beef that can be prepared in a variety of ways. Whether you’re grilling, pan-searing, or marinating, this versatile cut is sure to impress at your next meal. So go ahead and pick up some flank steak from your local butcher or grocery store and get cooking!