Flank steak is a popular cut of meat that is often used in different dishes such as stir-fries, fajitas, and sandwiches. But what exactly is flank steak and where does it come from? In this article, we’ll explore the origins of flank steak, its characteristics, and how it can be prepared.
What is Flank Steak?
Flank steak is a lean and flavorful beef cut that comes from the abdominal muscles of the cow. It’s a long and flat cut that typically measures around 1 inch thick and 12 inches long. Flank steak is a relatively tough cut of meat due to its high muscle content but when cooked correctly, it can be incredibly tender and juicy.
Characteristics of Flank Steak
When shopping for flank steak, you’ll notice that it has distinctive characteristics that set it apart from other beef cuts. Here are some notable features:
- Texture: Flank steak has a coarse texture with visible muscle fibers.
- Color: The color of flank steak ranges from bright red to deep brown depending on how fresh it is.
- Marbling: Unlike other cuts, flank steak has very little marbling or fat content which makes it leaner but also less tender.
Cooking Flank Steak
Since flank steak is a tougher cut of meat, it requires careful cooking to achieve maximum tenderness and flavor. Here are some tips for cooking flank steak:
Marinate Before Cooking
One way to tenderize the meat is by marinating it before cooking. A good marinade should include an acid like vinegar or citrus juice which helps break down the tough fibers in the meat. You can also add spices and herbs for extra flavor.
Cook Over High Heat
Flank steak should be cooked over high heat for a short amount of time to prevent it from drying out. You can grill, broil, or sear it in a pan to achieve a nice crust on the outside while keeping the inside moist and juicy.
Slice Against the Grain
When serving flank steak, it’s important to slice it against the grain which means cutting perpendicular to the long muscle fibers. This technique helps break down the fibers and makes the meat easier to chew.
Conclusion
Flank steak is a delicious and versatile cut of meat that can be used in many different dishes. While it may require some extra care when cooking, the end result is well worth it. Whether you’re grilling up fajitas or adding it to a stir-fry, flank steak is sure to impress with its rich flavor and tender texture.