Flank steak is a popular cut of beef that is commonly used in dishes such as fajitas, stir-fries, and sandwiches. However, many people are unsure which part of the cow the flank steak comes from. In this article, we will explore what flank steak is and where it comes from.

What is Flank Steak?

Flank steak is a lean and flavorful cut of beef that comes from the abdominal muscles of the cow. It is a long, flat piece of meat that is generally about 1 to 1 1/2 inches thick and can weigh up to 2 pounds. Flank steak has a coarse texture and can be quite tough if not prepared properly.

Where Does Flank Steak Come From?

As mentioned earlier, flank steak comes from the abdominal muscles of the cow. More specifically, it comes from the area below the loin and sirloin. This area is known as the flank or the abdominal muscles.

Locating the Flank on a Cow

To locate where the flank is on a cow, start at the hindquarters and move towards the front. The area just behind the ribs and below the loin and sirloin is where you will find the flank. It extends from just behind the last rib to just in front of the rear leg.

How to Prepare Flank Steak

Because flank steak can be tough if not prepared correctly, it’s important to marinate it for several hours before cooking. Marinating helps to tenderize the meat and infuse it with flavor.

Once marinated, you can cook flank steak in a variety of ways including grilling, broiling or pan-frying. It’s important not to overcook flank steak as this will make it even tougher.

Cutting Flank Steak

When cutting flank steak, it’s important to cut against the grain. This means cutting perpendicular to the fibers of the meat. Cutting against the grain helps to break up the muscle fibers and make the meat more tender.

Conclusion

Now that you know what flank steak is and where it comes from, you can confidently select and prepare this delicious cut of beef. Remember to marinate it before cooking, cut against the grain when slicing, and don’t overcook it. With these tips in mind, you will be sure to impress your family and friends with a delicious flank steak meal.