Flank steak is a popular cut of beef that is known for its rich flavor and relatively low cost. It is a versatile cut that can be used in a variety of recipes, from grilling to stir-frying. However, many people may not know that flank steak can also be referred to by another name.
The alternative term for flank steak is “London broil”. This name has its origins in the United States, where it was used to describe a cooking method rather than a specific cut of meat.
The traditional London broil method involves marinating the meat before broiling it quickly at high heat. Over time, the term “London broil” became synonymous with flank steak due to its popularity in this particular dish.
When it comes to cooking with flank steak or London broil, marinating is essential. Due to its relatively tough texture, marinating helps tenderize the meat and infuse it with flavor.
A classic marinade for London broil consists of soy sauce, garlic, and Worcestershire sauce. Other popular marinade ingredients include red wine vinegar, honey, Dijon mustard, and fresh herbs.
Once you’ve marinated your London broil or flank steak for several hours (or even overnight), it’s time to cook it. Grilling is one of the most popular methods for cooking this cut of meat. Simply preheat your grill to medium-high heat and cook the steak for about 4-5 minutes per side for medium-rare doneness.
Stir-frying is another great option for flank steak or London broil. Cut the meat into thin strips against the grain and toss them into a hot wok or skillet with some oil and vegetables like bell peppers and onions.
In terms of nutrition, flank steak or London broil can be a healthy addition to your diet when consumed in moderation. It is high in protein and iron but also contains some saturated fat. To keep it as lean as possible, trim any visible fat before cooking and pair it with plenty of vegetables.
In conclusion, whether you call it flank steak or London broil, this cut of beef is a delicious and versatile ingredient that can be used in a variety of dishes. Remember to marinate it before cooking, and experiment with different cooking methods to find your favorite way to enjoy this tasty cut of meat.