Are you a fan of grilling or cooking steak? Have you ever come across the term “flank steak” and wondered what it actually means? Well, let’s dive into it – what is another name for a flank steak?
What is Flank Steak?
Flank steak is a popular cut of beef that comes from the abdominal area of the cow. It’s a lean and tough cut of meat with long muscle fibers, but with proper preparation, it can be incredibly delicious and flavorful. Flank steak is commonly used in dishes such as fajitas, stir-fries, and tacos.
Other Names for Flank Steak
While flank steak is the most common name for this cut of meat, it goes by various other names depending on where you are in the world.
London Broil
In some parts of North America, flank steak is referred to as London broil. The term was coined in the early 20th century when butchers would use top round cuts to make a dish called “London broil”, but over time they started substituting it with flank steak due to its affordability and availability.
Jiffy Steak
Another name for flank steak is jiffy steak. This term originated in Scotland during World War II when American GIs introduced them to this cut of meat. The Scottish butchers found that this cut cooked quickly (in a jiffy), hence the name jiffy steak.
Bavette Steak
In France, flank steak is known as bavette, which translates to “bib”. This name comes from the shape of the meat which resembles an apron or bib.
How to Cook Flank Steak
Now that we know what other names flank steak goes by let’s talk about how to cook it. Since it’s a lean cut of meat, it’s important not to overcook it or it can become tough and Chewy.
One popular way to cook flank steak is on the grill. Marinate the steak for at least an hour (or overnight) before grilling to add flavor and help tenderize the meat. Preheat your grill to high heat and grill the steak for about 4-5 minutes per side for medium-rare doneness.
Another way to cook flank steak is by pan-searing it in a hot skillet with some oil. Sear each side for 3-4 minutes until browned, then transfer the skillet to the oven and bake at 400°F for 6-8 minutes until medium-rare.
In Conclusion
Flank steak is a versatile and delicious cut of meat that goes by various names depending on where you are in the world. Whether you call it flank steak, London broil, jiffy steak, or bavette, this cut of meat can be prepared in many ways but requires proper cooking techniques to ensure optimal flavor and tenderness.