If you’re someone who has to avoid gluten due to celiac disease or gluten intolerance, finding gluten-free products can be a daunting task. One product that may surprise you is spaghetti sauce.

Many spaghetti sauces contain gluten as a thickening agent or as an ingredient in the spices used. In this article, we will explore what spaghetti sauce is gluten-free and some of the best brands available in the market.

What is Gluten?

Gluten is a protein found in wheat, barley, and rye. It can also be found in some oats that have been processed in facilities that also process wheat products. Gluten can cause damage to the small intestine for people with celiac disease and gluten sensitivity.

What Spaghetti Sauce Brands are Gluten-Free?

There are various brands of spaghetti sauce available on the market that are gluten-free. Here are some popular brands:

Prego

Prego offers several gluten-free options for their spaghetti sauce line. Their Traditional, Flavored with Meat, and Chunky Garden Mushroom & Green Pepper sauces are all certified by the Gluten-Free Certification Organization (GFCO).

Rao’s Homemade

Rao’s Homemade marinara sauce is made with high-quality ingredients like imported Italian tomatoes, olive oil, onions, garlic, basil, and oregano. It is also certified by GFCO as a gluten-free product.

Muir Glen Organic

Muir Glen Organic offers several options for their pasta sauce line that are certified organic and free from gluten-containing ingredients.

Classico

Classico offers various pasta sauces that do not contain wheat or other gluten-containing ingredients. Their Roasted Garlic Alfredo Sauce and Four Cheese Tomato Cream Sauce are two popular options.

Ingredients to Look Out For

When shopping for spaghetti sauce, it’s essential to read the label carefully to ensure that it’s gluten-free. Here are some ingredients to look out for:

  • Wheat
  • Barley
  • Rye
  • Malt vinegar
  • Modified food starch (unless it specifically states it’s made from corn, potato, or tapioca)
  • Hydrolyzed wheat protein

In Conclusion

Finding gluten-free products can be challenging, but with the right knowledge and resources, it can be done. When shopping for spaghetti sauce, make sure to read the label carefully and look for certified gluten-free products.

Brands like Prego, Rao’s Homemade, Muir Glen Organic, and Classico offer delicious options that are safe for people with celiac disease or gluten intolerance. Enjoy your pasta night without worrying about gluten!