Flank steak is a popular cut of beef that is known for its rich flavor and tender texture. It’s a versatile cut that can be used in a variety of dishes, from tacos to stir-fry. But have you ever wondered where exactly the flank steak comes from on the cow?

The flank steak is cut from the abdominal muscles of the cow, specifically the muscles that run along the belly of the animal. This area is located just below the loin and sirloin, and above the round.

What makes flank steak unique?

One of the unique characteristics of flank steak is its long, flat shape. This makes it ideal for marinating and grilling, as it can absorb flavors easily and cook quickly over high heat. Additionally, because this cut comes from a well-exercised muscle group, it tends to be leaner than other cuts of beef.

How to prepare flank steak

When preparing flank steak, it’s important to keep in mind that it should be cooked quickly over high heat to maintain its tenderness. One popular method for cooking flank steak is grilling – simply marinate your meat for a few hours in your favorite marinade (try soy sauce, garlic and ginger for an Asian-inspired flavor), then grill over high heat for 3-4 minutes per side.

Another great way to prepare flank steak is by using it in stir-fry dishes. Cut your meat into thin strips against the grain (this will help keep it tender), then cook quickly in a hot skillet with your favorite vegetables and seasonings.

  • Marinate: Marinating flank steak before cooking can help tenderize and add flavor.
  • Cut against the grain: When slicing your cooked flank steak, be sure to cut against the grain to keep it tender.
  • Rest: Let your cooked flank steak rest for a few minutes before serving to allow the juices to redistribute and ensure maximum tenderness.

The bottom line

Flank steak is a delicious and versatile cut of beef that comes from the abdominal muscles of the cow. Its unique shape and lean texture make it perfect for grilling or stir-frying.

Remember to marinate your meat, cut against the grain, and let it rest before serving for maximum tenderness. Enjoy!