When it comes to beef cuts, flank steak is a popular choice for many steak lovers. But, where exactly does flank steak come from? Let’s dig into the details.

Flank steak is cut from the abdominal muscles of the cow, specifically the lower chest and abdominal area. This muscle group is known as the flank primal cut and consists of tough fibers that require careful preparation to ensure tenderness.

What Makes Flank Steak Unique?

The unique characteristic of flank steak is its long, flat shape and distinct grain pattern. This makes it a popular choice for dishes that require thin slices of meat, such as fajitas or stir-fry.

However, due to its tough nature, flank steak requires specific preparation techniques to ensure it remains tender and juicy.

How to Prepare Flank Steak

To prepare flank steak, it’s best to marinate it for several hours before cooking. This will help break down the tough fibers and infuse flavor into the meat. Some popular marinade options include:

  • Soy sauce, garlic, and ginger
  • Lime juice, cilantro, and cumin
  • Balsamic vinegar, rosemary, and Dijon mustard

After marinating, you can grill or broil the steak for about five minutes per side for medium-rare doneness. It’s important to slice against the grain when serving to ensure maximum tenderness.

Other Cuts From The Flank Primal Cut

In addition to flank steak, there are other cuts that come from the flank primal cut:

Skirt Steak:

Skirt steak comes from the diaphragm muscles of the cow and is similar in texture to flank steak. It has a slightly more intense flavor than flank steak but can be used interchangeably in most recipes.

Hanger Steak:

Hanger steak comes from the muscle that supports the diaphragm and is known for its rich, beefy flavor. It’s a popular cut in French cuisine but can be difficult to find in some regions.


Flank steak is a flavorful and versatile cut of meat that comes from the abdominal muscles of the cow. While it requires specific preparation techniques to ensure tenderness, it can be used in a variety of dishes and is a favorite among steak lovers. So, next time you’re at the butcher shop or grocery store, consider picking up some flank steak and trying out a new recipe!