Flank steak is a popular cut of meat that is known for its rich flavor and versatility. But what exactly is flank steak, and where does it come from on a cow?
What is Flank Steak?
Flank steak is a cut of beef that comes from the abdominal muscles of the cow. It is a long, flat piece of meat that is known for its distinct grain pattern and lean texture. This cut of beef has gained popularity over the years due to its intense flavor, affordability, and versatility in cooking.
Where Does Flank Steak Come From?
As mentioned earlier, flank steak comes from the abdominal muscles of the cow. These muscles are located on the underside of the cow between the ribs and the hipbone. The specific muscles that flank steak comes from are called the loin and sirloin flap.
The Anatomy of a Cow
To better understand where flank steak comes from on a cow, it’s important to have a basic understanding of cow anatomy.
A cow’s body can be divided into four main sections: the chuck (shoulder), rib, loin (back), and round (rear). Flank steak comes from the loin section, which runs along the spine on either side of the cow.
The Loin Section
The loin section contains some of the most prized cuts of meat on a cow, including tenderloin, strip steak, and porterhouse. Flank steak comes from a lesser-known part of this section called the loin flap or sirloin flap.
- Loin Flap: This muscle runs along the bottom side of the sirloin section.
- Sirloin Flap: This muscle runs along the top side of the sirloin section.
Flank steak can come from either of these two muscles, although the loin flap is the more commonly used muscle for this cut.
Preparing Flank Steak
Flank steak is a versatile cut of meat that can be prepared in a variety of ways. It’s important to note that because flank steak comes from a lean part of the cow, it can be tough if not cooked properly.
One popular way to prepare flank steak is by marinating it before cooking. This not only adds flavor but also helps to tenderize the meat. Flank steak can be grilled, broiled, or pan-seared depending on your preference.
When cooking flank steak, it’s important to let it rest for a few minutes before slicing against the grain. This helps to ensure that the meat remains tender and juicy.
Conclusion
In conclusion, flank steak is a flavorful and versatile cut of beef that comes from the abdominal muscles of a cow. It can come from either the loin or sirloin flap and is often prepared by marinating and grilling or broiling. With proper preparation and cooking techniques, flank steak can be a delicious addition to any meal.