What Meat Cut Is Flank Steak?

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Flank steak is a popular meat cut that is widely used in various cuisines across the world. It is a long and flat cut of beef that comes from the lower chest and abdominal muscles of the cow.

Flank steak is known for its rich flavor, tender texture, and versatility in cooking. In this article, we will explore what flank steak is, its nutritional value, and different ways to cook it.

What Is Flank Steak?

Flank steak comes from a muscle called the abdominal external oblique muscle, which is located on the underside of the cow’s belly. This muscle is used extensively in movement and support, which makes it leaner than other cuts of beef. As a result, flank steak has less fat content but more connective tissues compared to other cuts.

Nutritional Value of Flank Steak

Flank steak is an excellent source of protein, iron, and vitamin B12. A 3-ounce serving of flank steak contains approximately 21 grams of protein, 2 milligrams of iron, and 1.2 micrograms of vitamin B12.

How to Cook Flank Steak

Flank steak can be cooked in various ways such as grilling, broiling, pan-frying, or roasting. Here are some simple yet delicious ways to cook flank steak:

  • Marinate: Marinate the flank steak for at least an hour before cooking to add flavor and tenderize it.
  • Grill: Preheat your grill to high heat and grill each side for about 4-5 minutes for medium-rare doneness.
  • Broil: Preheat your oven’s broiler on high heat and broil each side for about 4-5 minutes for medium-rare doneness.
  • Pan-fry: Heat a skillet on medium-high heat and cook each side for about 4-5 minutes for medium-rare doneness.
  • Roast: Preheat your oven to 450°F and roast the flank steak for about 15-20 minutes for medium-rare doneness.

Conclusion

Flank steak is a lean and flavorful cut of beef that is perfect for grilling, broiling, pan-frying, or roasting. It is packed with essential nutrients such as protein, iron, and vitamin B12.

By using different cooking techniques and flavors, you can create a variety of delicious dishes with flank steak. So next time you’re at the grocery store, consider picking up a flank steak to add some variety to your meals.

5 Related Question Answers Found

What Cut of Meat Is the Flank Steak?

Flank steak is a popular cut of meat that is often used in different dishes such as stir-fries, fajitas, and sandwiches. But what exactly is flank steak and where does it come from? In this article, we’ll explore the origins of flank steak, its characteristics, and how it can be prepared.

What Kind of Cut Is Flank Steak?

Flank steak is a popular cut of beef that comes from the abdominal muscles of the cow. It’s a lean and flavorful cut that works well for grilling, stir-frying, and other high-heat cooking methods. But what kind of cut is flank steak exactly?

What Type of Cut Is Flank Steak?

Flank steak is a popular cut of beef that can be used in a wide variety of dishes. However, many people are not familiar with what type of cut flank steak is or how to properly prepare it. In this article, we will explore the basics of flank steak, including its origin, flavor profile, and cooking methods.

What Cut Is the Flank Steak?

If you’re a meat lover, you’ve probably heard of flank steak. This cut of beef is known for its unique texture and flavor, making it a popular choice for grilling and other cooking methods. But what exactly is flank steak, and where does it come from?

What Is a Similar Cut to Flank Steak?

If you’re looking for a similar cut to flank steak, there are a few options to consider. Flank steak is a lean and flavorful cut of beef that comes from the lower abdominal muscles of the cow. It’s often used for dishes like fajitas, stir-fries, and tacos.

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