Are you lactose intolerant but still crave the savory taste of grated Parmesan cheese? You might be wondering if Kraft Grated Parmesan Cheese is a lactose-free option for you.

What is Lactose?

Lactose is a type of sugar found in milk and dairy products. It is broken down by the enzyme lactase in the small intestine and absorbed into the bloodstream. However, some individuals do not produce enough lactase and are unable to digest lactose properly, resulting in uncomfortable symptoms such as bloating, gas, and diarrhea.

Is Kraft Grated Parmesan Cheese Lactose-Free?

The good news for cheese lovers with lactose intolerance is that aged cheeses such as Parmesan have very low levels of lactose. During the cheese-making process, most of the lactose is converted into lactic acid by bacteria or drained off with whey.

According to Kraft’s website, their grated Parmesan cheese contains 0 grams of sugar per serving, indicating that it contains little to no lactose. However, it’s always best to check the label or contact the manufacturer directly to confirm if a product is completely free of lactose.

Other Dairy-Free Alternatives

If you’re still unsure about consuming Kraft Grated Parmesan Cheese or need a completely dairy-free option, there are several alternatives available in grocery stores. Some popular options include:

  • Nutritional Yeast: A savory yeast product that has a cheesy flavor and can be used as a topping for pasta dishes or popcorn.
  • Daiya Vegan Parmesan Style Cheese: A dairy-free alternative made from cassava root and coconut oil.
  • Miyoko’s Creamery Vegan Parm: A plant-based alternative made from cashews.


In conclusion, if you’re lactose intolerant, Kraft Grated Parmesan Cheese may be a safe option for you due to its low lactose content. However, as with any food product, it’s important to read the label and check with the manufacturer if you have any doubts or concerns. And if you’re looking for a completely dairy-free alternative, there are plenty of options available on the market to satisfy your cheesy cravings.