Do you love Kraft cheese but are unsure if it contains lactose? You’re not alone.
Many people who are lactose intolerant or have a milk allergy wonder if they can still enjoy this popular cheese brand. In this article, we’ll explore whether Kraft cheese has lactose and what options are available for those who need to avoid it.
What is Lactose?
Lactose is a type of sugar found in milk and dairy products. It can cause digestive issues for some people, including bloating, gas, and diarrhea. Those who are lactose intolerant lack the enzyme needed to break down lactose in their bodies.
Does Kraft Cheese Have Lactose?
The short answer is yes, Kraft cheese does contain lactose. However, the amount of lactose in cheese is much lower than in milk or yogurt. During the cheese-making process, most of the lactose is removed when the milk is turned into curds and whey.
Types of Kraft Cheese
Kraft offers a wide variety of cheeses, including cheddar, mozzarella, Swiss, and American. While all types of cheese contain some amount of lactose, hard cheeses like cheddar and Swiss have less than softer cheeses like mozzarella and American.
Alternatives for Those Who Need to Avoid Lactose
If you are lactose intolerant or have a milk allergy but still want to enjoy cheese, there are options available. Look for cheeses that have been aged for longer periods as they will have less lactose. Some examples include:
Parmesan
Romano
Gouda
Blue Cheese
Another option is to try dairy-free alternatives made from soy or nuts. These can be found at most grocery stores and come in a variety of flavors and styles.
Conclusion
While Kraft cheese does contain lactose, the amount is much lower than in milk or yogurt. Those who are lactose intolerant or have a milk allergy may still be able to enjoy cheese, especially hard cheeses like cheddar and Swiss. However, there are also alternatives available for those who need to avoid lactose altogether.
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