Does Kraft String Cheese Have Lactose?
If you’re a cheese lover who’s lactose intolerant, you may be wondering if you can still enjoy the deliciousness of Kraft String Cheese. Lactose intolerance occurs when your body has difficulty digesting lactose, a sugar found in milk and dairy products. In this article, we will explore whether Kraft String Cheese contains lactose or not.
Understanding Lactose Intolerance
Lactose intolerance affects millions of people worldwide. It occurs when your body doesn’t produce enough lactase, the enzyme responsible for breaking down lactose into simpler sugars for absorption in the small intestine. The undigested lactose then moves to the large intestine, where it ferments and causes symptoms like bloating, gas, and diarrhea.
The Composition of Kraft String Cheese
Kraft String Cheese is made from pasteurized part-skim milk and other dairy ingredients. The primary ingredient, milk, naturally contains lactose. However, during the cheese-making process, most of the lactose is removed.
Is Kraft String Cheese completely lactose-free?
No, it’s not entirely lactose-free. While most of the lactose is removed during production, traces may still remain. According to Kraft Foods Group Inc., their string cheese contains less than 1 gram of lactose per serving.
The Impact on Lactose Intolerant Individuals
Lactose intolerance varies from person to person. Some individuals with mild intolerance may be able to tolerate small amounts of lactose without experiencing symptoms. Others may need to limit their intake more strictly.
If you have severe lactose intolerance or are highly sensitive to even trace amounts of lactose, it’s advisable to consult a healthcare professional before consuming Kraft String Cheese.
Alternatives for Lactose Intolerant Individuals
If you’re looking for lactose-free cheese options, there are several alternatives available in the market. Many brands offer lactose-free cheese varieties made from different types of milk, such as lactose-free cow’s milk or plant-based alternatives like almond or soy milk.
Here are some popular lactose-free cheese options:
- Lactose-free cheddar cheese
- Lactose-free mozzarella cheese
- Lactose-free Swiss cheese
- Lactose-free goat cheese
- Lactose-free vegan cheese
Conclusion
In summary, while Kraft String Cheese is not entirely lactose-free, it contains less than 1 gram of lactose per serving. This makes it a potential option for individuals with mild to moderate lactose intolerance. However, if you have severe intolerance or are highly sensitive to even small amounts of lactose, it’s best to explore other lactose-free cheese alternatives available in the market.
Remember, everyone’s tolerance and sensitivity to lactose varies. It’s essential to listen to your body and consult with a healthcare professional if needed.