Does Kraft Shredded Cheese Have Lactose?

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Does Kraft Shredded Cheese Have Lactose?

If you are lactose intolerant or have a sensitivity to lactose, you may be wondering if you can still enjoy the delicious taste of Kraft Shredded Cheese. In this article, we will explore whether or not Kraft Shredded Cheese contains lactose and provide you with all the information you need to make an informed decision.

Understanding Lactose Intolerance

Lactose is a sugar found in milk and milk products. It requires an enzyme called lactase to be properly digested. Lactose intolerance occurs when your body does not produce enough lactase, resulting in symptoms such as bloating, diarrhea, and stomach cramps when consuming dairy products.

Lactose Content in Cheese

Cheese is made from milk, which naturally contains lactose. However, during the cheese-making process, most of the lactose is converted into lactic acid by bacteria. This means that many types of cheese have lower lactose content compared to milk.

Kraft Shredded Cheese Varieties

Kraft offers a wide range of shredded cheese varieties, including cheddar, mozzarella, and Mexican blend. Let’s take a closer look at each one:

  • Kraft Shredded Cheddar Cheese: Cheddar cheese typically has very low levels of lactose due to the fermentation process. While it may still contain trace amounts of lactose, it is generally well-tolerated by individuals with lactose intolerance.
  • Kraft Shredded Mozzarella Cheese: Mozzarella cheese also undergoes fermentation, resulting in reduced levels of lactose.

    Most people with lactose intolerance can consume mozzarella cheese without any issues.

  • Kraft Shredded Mexican Blend Cheese: The Mexican blend cheese from Kraft is a combination of cheddar, monterey jack, and asadero cheeses. As mentioned earlier, cheddar cheese has low lactose content, while monterey jack and asadero cheeses are also known to have lower levels of lactose.

Reading the Label

When purchasing Kraft Shredded Cheese or any other food product, it is essential to carefully read the label for accurate information on lactose content. Look for any specific statements regarding lactose or the presence of milk ingredients that may indicate the lactose content level.

If you are unsure about the lactose content or have severe lactose intolerance, it is advisable to consult with a healthcare professional before consuming Kraft Shredded Cheese or any other dairy product.

Conclusion

Kraft Shredded Cheese varieties, such as cheddar, mozzarella, and Mexican blend, generally have low levels of lactose due to the fermentation process involved in cheese-making. However, individual tolerance may vary. Always check the product label for accurate information and consult with a healthcare professional if you have any concerns about consuming dairy products.

Enjoy your favorite dishes with Kraft Shredded Cheese while keeping your lactose intolerance in mind!

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