Does Kraft Cheddar Cheese Have Lactose?

If you are lactose intolerant or have a sensitivity to lactose, you may be wondering if you can enjoy the delicious taste of Kraft Cheddar Cheese without experiencing any discomfort. In this article, we will explore whether or not Kraft Cheddar Cheese contains lactose and how it can fit into a lactose-free diet.

What is Lactose?

Lactose is a type of sugar found in milk and dairy products. It is composed of two smaller sugar molecules, glucose and galactose.

To digest lactose properly, our bodies produce an enzyme called lactase. This enzyme breaks down lactose into its individual sugar components, allowing our bodies to absorb them easily.

Lactose in Milk Products

While most dairy products contain lactose, some individuals may be able to tolerate small amounts of lactose without any issues. However, others may experience digestive discomfort such as bloating, gas, or diarrhea when consuming even trace amounts of lactose.

Kraft Cheddar Cheese is made from cow’s milk and is known for its rich and creamy taste. But does it contain lactose?

The Lactose Content in Kraft Cheddar Cheese

Kraft Cheddar Cheese is aged for several months, which significantly reduces the amount of lactose it contains. During the aging process, bacteria naturally present in the cheese consume the lactose as a food source. As a result, aged cheddar cheese like Kraft Cheddar Cheese typically has very low levels of lactose.

This means that many individuals who are sensitive to lactose can still enjoy Kraft Cheddar Cheese without experiencing discomfort or digestive issues. However, it’s important to note that everyone’s tolerance levels may vary.

Finding Lactose-Free Alternatives

If you have a severe lactose intolerance or prefer to avoid lactose altogether, there are plenty of lactose-free alternatives available in the market. Many brands offer lactose-free cheddar cheese options that are made without any lactose-containing ingredients.

These lactose-free alternatives use dairy enzymes to break down the lactose into its simpler sugars, making it easier for individuals with lactose intolerance to digest. These cheeses often taste and melt similarly to regular cheddar cheese, providing a great option for those looking for a lactose-free alternative.


Kraft Cheddar Cheese, when aged, contains very low levels of lactose due to the natural breakdown process during aging. This makes it suitable for many individuals who are sensitive to lactose or have a mild lactose intolerance. However, if you have a severe intolerance or prefer to avoid all sources of lactose, there are plenty of delicious and easily accessible lactose-free alternatives available in the market.

Remember to always read product labels and consult with your healthcare provider if you have any specific dietary concerns or questions regarding your individual tolerance levels.