When it comes to steak, there are several cuts to choose from. Two popular options are flank and skirt steak.
But which one is healthier? Let’s take a closer look.
Flank Steak
Flank steak is a lean cut of meat that comes from the abdominal muscles of cows. It’s a flavorful cut of meat that’s often used in dishes like stir-fries, fajitas, and tacos. Flank steak is also a good source of protein, iron, and zinc.
One 3-ounce serving of cooked flank steak contains:
- Protein: 23 grams
- Fat: 7 grams
- Calories: 170
The downside to flank steak is that it can be tough if not cooked properly. It’s best cooked quickly over high heat and sliced against the grain.
Skirt Steak
Skirt steak is another lean cut of meat that comes from the diaphragm muscles of cows. It’s known for its rich flavor and is commonly used in dishes like carne asada and bulgogi. Skirt steak is also a good source of protein, iron, and zinc.
One 3-ounce serving of cooked skirt steak contains:
- Protein: 25 grams
- Fat: 9 grams
- Calories: 200
The downside to skirt steak is that it can be even tougher than flank steak if not cooked properly. It’s best marinated before cooking and cooked quickly over high heat.
Conclusion
Both flank and skirt steak are healthy options that are high in protein and other important nutrients. The key to making them both tender is to cook them quickly over high heat and slice against the grain. Ultimately, the healthier choice between the two will depend on your personal dietary needs and preferences.
So, the next time you’re at the grocery store deciding between flank and skirt steak, consider your cooking method and personal preferences before making a decision.
10 Related Question Answers Found
When it comes to steak, there are many different cuts to choose from. Two popular options are flank steak and skirt steak. Both of these cuts are known for their delicious taste and tender texture, but which one is more expensive?
When it comes to choosing the perfect cut of meat for your next recipe, there are a lot of factors to consider. One of the most important considerations is the cost. Two cuts of meat that often get compared are flank and skirt steak.
When it comes to grilling, flank and skirt steaks are popular choices. Both cuts of meat are known for their flavor and tenderness, but which one is better? Let’s take a closer look at the differences between the two.
Flank Steak or Skirt Steak – Which One is Healthier? If you’re a meat lover, you’ve probably heard of flank steak and skirt steak. Both cuts are popular in many cuisines around the world, but when it comes to choosing between them, which one is actually healthier?
When it comes to choosing a cut of beef for your next meal, you may be wondering which is healthier – skirt or flank steak? Both are popular cuts of meat that are commonly used in dishes like fajitas and stir-fries. But let’s take a closer look at the nutritional differences between the two.
When it comes to grilling or cooking steak, there are a multitude of cuts to choose from. Two popular options that often get compared are flank and skirt steak. But what exactly are the differences between the two, and which one is better?
When it comes to choosing between flank and skirt steak, many people find themselves in a bit of a quandary. Both cuts of beef are known for their rich flavor and tender texture, but which one is better? In this article, we’ll take a closer look at the differences between these two popular cuts of beef to help you decide which one is right for your next meal.
When it comes to choosing a healthier cut of meat, the choice between skirt steak and flank steak can be a difficult one. Both cuts come from the underbelly of the cow and are leaner than other cuts like ribeye or sirloin. However, there are some differences that may make one a better choice for your diet than the other.
When it comes to choosing the right cut of beef, there are many factors to consider. Flavor, tenderness, and texture are just a few. Two popular cuts that often get compared are flank and skirt steak.
Stir-frying is a popular cooking method that originated in China. It involves quickly cooking small pieces of food in a wok or a frying pan over high heat. Stir-fry dishes are not only delicious but also easy to prepare, making them a go-to option for busy weeknights.