When it comes to steak, there are several cuts to choose from. Two popular options are flank and skirt steak.
But which one is healthier? Let’s take a closer look.
Flank steak is a lean cut of meat that comes from the abdominal muscles of cows. It’s a flavorful cut of meat that’s often used in dishes like stir-fries, fajitas, and tacos. Flank steak is also a good source of protein, iron, and zinc.
One 3-ounce serving of cooked flank steak contains:
- Protein: 23 grams
- Fat: 7 grams
- Calories: 170
The downside to flank steak is that it can be tough if not cooked properly. It’s best cooked quickly over high heat and sliced against the grain.
Skirt steak is another lean cut of meat that comes from the diaphragm muscles of cows. It’s known for its rich flavor and is commonly used in dishes like carne asada and bulgogi. Skirt steak is also a good source of protein, iron, and zinc.
One 3-ounce serving of cooked skirt steak contains:
- Protein: 25 grams
- Fat: 9 grams
- Calories: 200
The downside to skirt steak is that it can be even tougher than flank steak if not cooked properly. It’s best marinated before cooking and cooked quickly over high heat.
Both flank and skirt steak are healthy options that are high in protein and other important nutrients. The key to making them both tender is to cook them quickly over high heat and slice against the grain. Ultimately, the healthier choice between the two will depend on your personal dietary needs and preferences.
So, the next time you’re at the grocery store deciding between flank and skirt steak, consider your cooking method and personal preferences before making a decision.