When it comes to choosing between flank steak and flat iron steak, there are a few things to consider. Both cuts of beef come from the shoulder area of the cow, but they have some distinct differences in terms of texture, flavor, and cooking methods. Let’s take a closer look at what sets these two cuts apart and which one might be better for your next meal.

Flank Steak

Flank steak is a long, thin cut of beef that comes from the abdominal muscles of the cow. It is a lean cut with little marbling, which means it can be tough if overcooked. However, when cooked properly, flank steak has a bold flavor that pairs well with marinades and spices.


Flank steak has a coarse texture with long muscle fibers running through it. This makes it ideal for slicing against the grain to break up those fibers and create tender bites of meat.

Cooking Methods

Flank steak is best cooked quickly over high heat, such as on a grill or in a hot skillet. It should be cooked to medium-rare or medium doneness to avoid becoming tough and Chewy.

Flat Iron Steak

Flat iron steak is a relatively new cut that comes from the shoulder area of the cow. It is also known as top blade steak or butler’s steak. Flat iron steak has a rich flavor and tenderness similar to more expensive cuts like ribeye or filet mignon.


Flat iron steak has a finer texture than flank steak with less connective tissue running through it. This makes it naturally tender without needing much work to break down the meat fibers.

Cooking Methods

Flat iron steak can be cooked using any method you prefer – grilling, broiling, pan-searing, or roasting. It can be cooked to your desired level of doneness, but it is generally best served medium-rare or medium.

Which One is Better?

When it comes to choosing between flank steak and flat iron steak, it really depends on your personal preferences and cooking style. If you prefer a bolder flavor and don’t mind putting in a little extra effort to make the meat tender, then flank steak might be the better choice for you. However, if you want a more tender cut of beef with a rich flavor that doesn’t require as much attention during cooking, then flat iron steak is the way to go.

In Conclusion

Both flank steak and flat iron steak are great choices for a delicious beef meal. Understanding their differences in texture, flavor, and cooking methods can help you choose the right cut for your next dish. Whether you grill up some flank steak for fajitas or sear a juicy flat iron steak for dinner, both cuts are sure to satisfy your taste buds.