Are you someone who loves to cook and experiment with different types of meat? If so, you may have come across the terms “London broil” and “flank steak” in your culinary journey.

While both cuts of meat are popular in the kitchen, there are a few key differences that set them apart. In this article, we will explore what makes London broil and flank steak unique.

What is London Broil?

London broil is a term used to describe a method of cooking rather than a specific cut of meat. Traditionally, London broil is made using top round steak or flank steak that has been marinated and then broiled or grilled. The marinade typically consists of ingredients such as soy sauce, Worcestershire sauce, garlic, and spices.

What cut of meat is used for London Broil?

While London broil can technically be made using any type of lean beef, top round steak or flank steak are the most commonly used cuts. Top round steak comes from the upper part of the rear leg and is known for being lean and flavorful. Flank steak comes from the abdominal muscles of the cow and is also known for its rich flavor.

How to Cook London Broil

To make London broil, start by marinating your chosen cut of meat for at least four hours (or overnight) in a mixture of soy sauce, Worcestershire sauce, garlic, and spices. Once marinated, remove the meat from the marinade and pat it dry with paper towels.

Preheat your grill or broiler to high heat and cook the meat for 4-5 minutes per side until it reaches an internal temperature of 135°F (for medium-rare). Let it rest for 5-10 minutes before slicing against the grain.

What is Flank Steak?

Flank steak is a long, flat cut of meat that comes from the lower abdominal muscles of the cow. It is a lean and flavorful cut that is often used in dishes such as fajitas and stir-fries.

How to Cook Flank Steak

Because flank steak is a lean cut of meat, it can be tough if it is not cooked properly. The best way to cook flank steak is to grill or broil it quickly at high heat.

For best results, marinate the steak for at least an hour before cooking. To grill or broil, cook the steak for 4-5 minutes per side until it reaches an internal temperature of 135°F (for medium-rare).

What Are the Differences Between London Broil and Flank Steak?

While both London broil and flank steak are lean cuts of beef that are rich in flavor, there are a few key differences between them. The main difference is that London broil refers to a method of cooking rather than a specific cut of meat. Flank steak, on the other hand, is a specific cut of beef.

Another difference between the two cuts is their texture. Flank steak has long muscle fibers that run parallel to each other, which means it can be tough if not cooked properly. London broil, on the other hand, can be made using various cuts of beef and has a more tender texture due to its marinade.

Conclusion

In conclusion, both London broil and flank steak are delicious cuts of beef that can be used in a variety of dishes. While they share some similarities in terms of flavor profile and recommended cooking methods, they also have distinct differences that set them apart from one another. Whether you choose to make London broil or flank steak, be sure to marinate the meat beforehand and cook it to the appropriate temperature for best results.