Are you a steak lover who’s always confused between Flank Steak and Flat Iron Steak? Well, you’re not alone.

Many people are unaware of the differences between these two cuts of beef. In this article, we’ll cover everything you need to know about Flank Steak and Flat Iron Steak, including their taste, texture, cooking methods, and much more. So let’s dive in!

What is Flank Steak?

Flank Steak is a long and flat cut of beef that comes from the abdominal muscles of the cow. It is a lean cut with little fat marbling, making it a healthier option for those who are watching their fat intake. It is also one of the most affordable cuts of beef available in the market.

Taste and Texture

Flank steak has a rich beefy flavor with a slightly Chewy texture due to its low-fat content. It’s best served medium-rare to medium to avoid making it tough.

Cooking Methods

Flank steak is best cooked using high-heat cooking methods such as grilling or broiling. It should be marinated beforehand to add flavor and tenderize the meat.

What is Flat Iron Steak?

Flat Iron steak is another popular cut that comes from the shoulder area of the cow. It is a well-marbled cut with a characteristic strip of gristle running through the center that gives it its distinct shape.

Flat Iron steak has a tender texture with rich marbling that makes it juicy and flavorful. Its taste profile can be described as buttery with hints of beefiness.

Flat iron steak can be cooked using various methods such as grilling, broiling, pan-searing or roasting. Due to its tenderness and marbling, it doesn’t require a lot of seasoning or marination.

Differences Between Flank Steak and Flat Iron Steak

While both Flank Steak and Flat Iron steak are popular cuts of beef, they differ in several ways. Here are some of the key differences:

  • Flank Steak is leaner than Flat Iron steak.
  • Flat Iron steak is more tender than Flank Steak due to its marbling.
  • Flank steak has a Chewy texture while Flat Iron steak is buttery and tender.
  • Flank steak is best served medium-rare to medium while Flat Iron steak can be served from rare to medium.


In conclusion, both Flank Steak and Flat Iron steak have their unique characteristics that make them popular among meat lovers. If you’re looking for an affordable cut that’s lean and flavorful, then go for Flank Steak.

However, if you’re in the mood for something more tender and juicy, then opt for Flat Iron steak. Regardless of which one you choose, make sure to cook it correctly to get the best taste and texture out of it.