Flank steak is a tasty and versatile cut of beef that has become increasingly popular in recent years. It’s a lean, flavorful cut that can be cooked in a variety of ways, making it perfect for everything from quick weeknight dinners to fancy dinner parties. In this article, we’ll take a closer look at what makes flank steak so special and explore some of the best ways to prepare it.

What is Flank Steak?

Flank steak is a long, thin cut of beef that comes from the abdominal muscles of the cow. It’s a flavorful cut that’s often used in dishes like fajitas or stir-fries.

Because it’s relatively lean, flank steak can be tough if not cooked properly. However, when prepared correctly, it can be incredibly tender and delicious.

How to Cook Flank Steak

There are many ways to cook flank steak, but some methods are better than others. Here are three popular methods for preparing this delicious cut of beef:

Grilling

Grilling is one of the best ways to cook flank steak because it allows you to get a nice char on the outside while keeping the inside juicy and tender. To grill flank steak, start by seasoning it with salt and pepper or your favorite spice blend. Preheat your grill to high heat and then grill the steak for 3-4 minutes per side for medium-rare.

Broiling

If you don’t have access to a grill or simply prefer not to use one, broiling is another great option for cooking flank steak. To broil flank steak, preheat your oven’s broiler and place the seasoned steak on a broiler pan or wire rack set over a baking sheet. Broil for 4-6 minutes per side for medium-rare.

Pan-Seared

Pan-searing is a great option for cooking flank steak if you don’t have access to a grill or broiler. To pan-sear flank steak, heat a large skillet over medium-high heat and add a tablespoon of oil. Once the oil is hot, add the seasoned steak and cook for 3-4 minutes per side for medium-rare.

Recipes to Try

Now that you know how to cook flank steak, it’s time to try it out in some recipes. Here are three delicious recipes to get you started:

Flank Steak Fajitas

Ingredients:

  • 1 lb. flank steak
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • 2 tbsp.

    olive oil

  • 1 tsp. chili powder
  • tortillas, for serving
  • sour cream, for serving
  • Instructions:

    1. Season the flank steak with salt and chili powder.
    2. In a large skillet or wok, heat the olive oil over high heat.
    3. Add the peppers and onion and stir-fry until they are tender-crisp.
    4. Add the flank steak to the skillet and stir-fry until it is cooked through.
    5. Serve with tortillas and sour cream.

    Balsamic-Glazed Flank Steak

    Ingredients:

    • 1 lb. flank steak
    • 1/4 cup balsamic vinegar
    • 2 tbsp. honey
    • 2 cloves garlic, minced
    • salt and pepper, to taste
    • Instructions:

      1. In a small bowl, whisk together the balsamic vinegar, honey, and garlic.
      2. Season the flank steak with salt and pepper.
      3. Heat a large skillet over medium-high heat and add a tablespoon of oil.
      4. Add the flank steak to the skillet and cook for 3-4 minutes per side for medium-rare.
      5. Brush the balsamic glaze over the steak during the last minute of cooking on each side.

      Flank Steak Salad

      Ingredients:

      • 1 lb. flank steak
      • 6 cups mixed greens
      • 1/4 cup crumbled blue cheese
      • 1/4 cup chopped walnuts
      • 1/4 cup dried cranberries
      • salt and pepper, to taste
      • Instructions:

        1. Season the flank steak with salt and pepper.
        2. Grill or broil the steak until it is cooked to your liking.
        3. Let the steak rest for 5 minutes before slicing against the grain into thin strips.
        4. In a large bowl, toss together the mixed greens, blue cheese, walnuts, and dried cranberries.
        5. Add the sliced flank steak to the salad and toss to combine. Serve immediately.

        The Bottom Line

        Flank steak is a delicious cut of beef that can be prepared in many different ways. Whether you prefer grilling, broiling, or pan-searing, there’s a method that will work for you. Try out some of these recipes and discover why so many people love this flavorful cut of beef!