Are you a fan of Italian cuisine but cannot consume Parmesan cheese? Whether it’s due to dietary restrictions or personal preference, there are several substitutes for Parmesan cheese that you can use in your cooking and baking.

Why Substitute Parmesan Cheese?

Parmesan cheese is a popular ingredient in Italian cuisine, known for its nutty and salty flavor. However, it is not suitable for everyone.

Parmesan cheese is high in sodium and lactose, which can cause health issues for some individuals. Additionally, some people may avoid Parmesan cheese due to ethical or personal reasons.

Substitutes for Parmesan Cheese

If you’re looking for a substitute for Parmesan cheese, there are several options available:

1. Pecorino Romano

Pecorino Romano is an Italian cheese made from sheep’s milk. It has a similar texture and flavor to Parmesan cheese, making it an excellent substitute. Pecorino Romano has a salty and tangy taste that adds depth to your dishes.

2. Asiago Cheese

Asiago cheese is an Italian cow’s milk cheese with a nutty and sweet flavor. It has a similar texture and taste to Parmesan but is milder in flavor. Asiago cheese works well as a substitute in recipes that call for grated or shredded Parmesan.

3. Vegan Parmesan Cheese

If you follow a plant-based diet or are lactose intolerant, vegan parmesan cheese is an excellent alternative. It’s made from nutritional yeast, cashews, and salt and has a similar flavor and texture to traditional parmesan cheese.

4. Nutritional Yeast

Nutritional yeast is an inactive yeast that adds a cheesy flavor to dishes without the use of dairy products. It’s a popular ingredient in vegan and vegetarian recipes and can be used as a substitute for Parmesan cheese in pasta dishes, soups, and salads.


Whether you’re looking to avoid dairy products or need a lower sodium alternative, there are several substitutes for Parmesan cheese that you can use in your cooking and baking. From Pecorino Romano to vegan parmesan cheese, these alternatives provide the same nutty and salty flavor that Parmesan cheese is known for. So go ahead and experiment with these substitutes to find the perfect replacement for your next Italian dish!