Flank steak is a delicious cut of meat that is perfect for grilling, broiling, or searing. However, one of the most common questions that people have when it comes to cooking flank steak is: what temperature should you cook it at? In this article, we will explore the different temperature options for cooking flank steak and provide some tips on how to get the best results.

Understanding Flank Steak

Before we dive into the topic of cooking temperatures, it’s important to understand what flank steak is and why it’s different from other cuts of beef. Flank steak is a long, flat cut of meat that comes from the abdominal muscles of the cow. It’s a leaner cut than some other steaks and has a distinctly beefy flavor.

Cooking Temperatures for Flank Steak

When it comes to cooking flank steak, there are two main temperature options: high heat or low heat. Let’s take a closer look at each:

High Heat

Cooking flank steak at high heat means searing it quickly over direct heat. This method is great for creating a flavorful crust on the outside of the meat while keeping the inside juicy and tender.

To cook flank steak at high heat, preheat your grill or broiler to around 450°F. Brush your steak with oil and season with salt and pepper. Place the steak on the hot grill or under the broiler and cook for 4-5 minutes per side for medium-rare doneness (internal temperature of 135-140°F).

Low Heat

Cooking flank steak at low heat means slow-cooking it over indirect heat. This method is great for creating a more tender piece of meat but can take longer.

To cook flank steak at low heat, preheat your oven to 275°F. Season your steak with salt and pepper and place it in a baking dish. Cover the dish with foil and bake for 2-3 hours or until the internal temperature of the meat reaches 135-140°F.

Additional Tips for Cooking Flank Steak

Here are a few additional tips to keep in mind when cooking flank steak:

  • Let your steak rest for at least 5 minutes after cooking to allow the juices to redistribute.
  • Cut against the grain of the meat to ensure tenderness.
  • Marinate your steak before cooking to add flavor and tenderness.


Now that you know what temperature options are available for cooking flank steak, you can decide which method will work best for you. Whether you choose high heat or low heat, remember to season your steak well and let it rest before serving. With these tips, you’ll be able to cook a delicious and tender flank steak every time.