Grilling a flank steak can be a bit tricky, especially when it comes to determining the ideal temperature. The perfect temperature can make the difference between a tender and juicy steak and a tough and Chewy one. In this article, we will discuss the ideal temperature for grilling your flank steak to perfection.

What is Flank Steak?

Flank steak is a long, thin, and fibrous cut of meat that comes from the lower abdominal area of the cow. It is a flavorful cut that tends to be lean but can be tough if not prepared properly. It is best cooked over high heat for a short amount of time.

Choosing Your Flank Steak

When purchasing your flank steak, look for one that has a bright red color with minimal fat marbling. The presence of excessive fat can lead to flare-ups on the grill and uneven cooking.

Preparing Your Flank Steak

Before grilling your flank steak, it’s essential to prepare it for optimal results. Start by removing any excess fat or silver skin from the meat’s surface using a sharp knife. Then, pat dry with paper towels to remove any moisture.

Next, season your flank steak generously with salt and pepper or any other seasoning of your choice. Allow it to rest at room temperature for about 30 minutes before grilling.

The Ideal Temperature

When grilling your flank steak, you want to cook it quickly over high heat to achieve that perfect sear on the outside while keeping it juicy on the inside.

The ideal grilling temperature for flank steak is between 400°F-450°F (204°C -232°C). Use an instant-read thermometer inserted into the thickest part of the meat to check its internal temperature.

For medium-rare, cook until the internal temperature reaches 135°F (57°C). For medium doneness, aim for an internal temperature of 145°F (63°C). Remember to remove the steak from the grill when its temperature is about 5°F lower than your desired doneness as it will continue to cook for a few minutes after being removed from the heat source.

Tips for Grilling Flank Steak

– Preheat your grill before adding the flank steak
– Oil your grill grates or use a non-stick cooking spray to prevent sticking
– Avoid flipping the steak too often. Allow it to sear on one side for about 4-5 minutes before flipping it over and cooking for an additional 3-4 minutes.

– Let your flank steak rest for about 5 minutes before slicing. This allows the juices to redistribute and results in a tender and juicy steak.

  • Conclusion

Grilling flank steak is an easy and quick way to prepare a delicious meal. The ideal grilling temperature is between 400°F-450°F (204°C -232°C) for achieving that perfect sear while keeping it juicy on the inside. Remember, always allow your meat to rest before slicing, and enjoy!