Grilled flank steak is a popular and delicious dish that can be prepared in a variety of ways. One of the most important factors in cooking this cut of meat is getting the temperature right.

If you’re wondering what temperature to grill flank steak at, you’ve come to the right place. In this article, we’ll explore the ideal temperature range for cooking flank steak on the grill.

Understanding Flank Steak

Before we dive into the specifics of grilling temperature, it’s important to understand what flank steak is and why it’s different from other cuts of beef. Flank steak comes from the lower abdominal muscles of the cow, which means it’s a lean and tough cut of meat. Unlike more tender cuts such as ribeye or filet mignon, flank steak requires some special handling to get it just right.


Before you start grilling your flank steak, there are a few preparation steps you’ll want to take. First, make sure you’ve allowed your meat to come up to room temperature before grilling. This will ensure that it cooks evenly and doesn’t dry out on the grill.

Next, you’ll want to season your meat with a generous amount of salt and pepper. You can also add other spices or marinades at this point if desired. Just make sure not to overdo it – since flank steak is a lean cut of meat, too much seasoning can overpower its natural flavor.

Grilling Temperature

So what temperature should you be aiming for when grilling flank steak? The ideal range is between 400-450°F (204-232°C). This high heat will help sear the outside of the meat while keeping the inside juicy and tender.

Cooking Time

The amount of time your flank steak needs on the grill will depend on how thick it is and how well-done you like your meat. As a general rule of thumb, you’ll want to grill your steak for about 4-5 minutes per side for medium-rare, or 5-6 minutes per side for medium.


Once your flank steak is cooked to perfection, it’s important to let it rest for a few minutes before slicing into it. This allows the juices to redistribute throughout the meat, resulting in a more flavorful and tender end product. Aim to let your steak rest for at least 5-10 minutes before cutting into it.


Grilling flank steak can be a bit tricky, but with the right techniques and temperature range, you can achieve delicious results every time. Remember to let your meat come up to room temperature before grilling, season it well, aim for a grill temperature of 400-450°F (204-232°C), and let it rest before slicing into it. With these tips in mind, you’ll be well on your way to mastering the art of grilled flank steak!