Flank steak is a popular cut of beef that is known for its rich flavor and tenderness. However, cooking flank steak can be challenging, especially when it comes to determining the right temperature to cook it to. In this article, we will discuss what temperature flank steak should be cooked to and some tips for cooking it perfectly.

What is Flank Steak?

Before we dive into the ideal cooking temperature, let’s first understand what flank steak is. Flank steak is a long, thin cut of beef that comes from the abdominal muscles of the cow. It’s a leaner cut of meat, meaning it has less fat marbling than other cuts like ribeye or sirloin.

Cooking Temperature

The ideal temperature for cooking flank steak depends on personal preference and how you want your steak cooked. However, most chefs recommend cooking flank steak to medium-rare or medium doneness.

  • Medium-rare: 130-135°F
  • Medium: 135-145°F
  • Well-done: 145-155°F

It’s important to note that flank steak cooks quickly because of its thinness, so keep an eye on the internal temperature while cooking.

Tips for Cooking Flank Steak Perfectly

Now that you know what temperature to cook your flank steak to let’s go over some tips for cooking it perfectly.

  • Marinate your flank steak before cooking it. This will help tenderize the meat and add flavor.
  • Preheat your grill or pan before adding your steak.
  • Cook your flank steak over high heat for a short amount of time.

    This will help create a nice sear on the outside while keeping the inside tender and juicy.

  • Let your flank steak rest for a few minutes before slicing it. This will allow the juices to redistribute and keep the meat tender.


Flank steak is a delicious cut of beef that can be enjoyed in many different ways. By cooking it to the right temperature and following some simple tips, you can create a perfectly cooked and flavorful meal that will impress your family and friends. So fire up the grill, get your steak ready, and enjoy!