Flank steak is a delicious and easy-to-cook cut of meat that is perfect for grilling, pan-searing, or broiling. It’s a lean and flavorful cut that can be enjoyed in a variety of dishes such as fajitas, stir-fries, salads, and sandwiches. But when it comes to cooking flank steak, one of the most common questions that people have is what temperature should it be cooked at?
The answer: The ideal temperature for cooking flank steak is between 130°F to 135°F for medium-rare doneness.
Why this temperature range? Flank steak is a thin and lean cut that doesn’t have much internal fat or connective tissue. As such, it cooks quickly and can easily become tough if overcooked. Cooking flank steak to medium-rare doneness allows it to retain its tenderness and juiciness while still being cooked through enough to be safe to eat.
How to check the temperature of flank steak?
The easiest way to check the temperature of flank steak is by using an instant-read meat thermometer. Insert the thermometer into the thickest part of the steak, making sure not to touch any bone or fat. Wait for a few seconds until the thermometer gives you an accurate reading.
If you don’t have an instant-read thermometer, you can use the finger test method. Press the center of the steak with your finger while it’s cooking.
If it feels soft and squishy like your cheek, it’s rare (120°F). If it feels firm but still bounces back like your chin, it’s medium-rare (130°F). If it feels firm and doesn’t bounce back like your forehead, it’s well-done (160°F).
Tips for cooking flank steak
1. Let the steak rest at room temperature for 30 minutes before cooking to ensure even cooking.
2. Season the steak generously with salt, black pepper, and any other spices or herbs you prefer.
3. Preheat your grill, pan, or broiler to high heat before cooking the steak.
4. Cook the steak for 3-4 minutes per side for medium-rare doneness, flipping it only once.
5. Let the steak rest for at least 5 minutes after cooking to allow the juices to redistribute and prevent them from spilling out when you cut into it.
Flank Steak Recipes:
- Grilled Flank Steak with Chimichurri Sauce
- Beef Stir-Fry with Flank Steak and Vegetables
- Steak Fajitas with Grilled Peppers and Onions
In conclusion, cooking flank steak to medium-rare doneness at a temperature between 130°F to 135°F is ideal for retaining its tenderness and juiciness while still being safe to eat. Remember to let the steak rest before and after cooking, season it well, and cook it on high heat for best results. Try out some of these recipes and enjoy this flavorful cut of meat in a variety of dishes!