Flank steak is one of the most popular cuts of beef and a favorite for grilling. However, cooking it to the right temperature can be a bit tricky. In this article, we’ll discuss what temperature a flank steak should be cooked to for optimum flavor and tenderness.

What is Flank Steak?

Flank steak is a cut of beef that comes from the abdominal muscles of the cow. It’s a long, flat cut that’s lean but flavorful. It’s often used in dishes like fajitas, stir-fries, and sandwiches.

Why Temperature Matters

Cooking flank steak to the right temperature is crucial for both flavor and safety reasons. Overcooked steak can become tough and dry, while undercooked steak can harbor harmful bacteria.

The Ideal Temperature

The ideal temperature for cooking flank steak is 135-145°F (57-63°C) for medium-rare to medium doneness. This range of temperatures ensures that the meat is cooked through but still juicy and tender.

How to Check Temperature

The best way to check the temperature of your flank steak is by using an instant-read meat thermometer. Insert the thermometer into the thickest part of the meat, being careful not to touch bone or fat. The temperature should register between 135-145°F (57-63°C) for medium-rare to medium doneness.

Tips for Cooking Flank Steak

  • Marinate your flank steak before grilling it. This will add flavor and help tenderize the meat.
  • Let your flank steak rest for at least 5 minutes after cooking it.

    This allows the juices to redistribute throughout the meat.

  • Cut against the grain when slicing your flank steak. This will make it more tender.

Conclusion

Cooking flank steak to the right temperature is crucial for both flavor and safety. Aim for a temperature of 135-145°F (57-63°C) for medium-rare to medium doneness.

Use an instant-read meat thermometer to check the temperature, and follow these tips for the best results. With proper cooking and preparation, flank steak can be a delicious and satisfying meal.