When it comes to cooking a flank steak, one of the most important things to consider is the temperature. Flank steak is a popular cut of beef that is known for its rich flavor and tenderness.

However, it can be tricky to cook it just right. One common question that many people have is, what temperature is medium well flank steak?

The answer to this question depends on your personal preferences, but generally speaking, medium-well flank steak should be cooked to an internal temperature of around 150-155°F (65-68°C). This will give you a steak that is cooked through but still slightly pink in the center.

To achieve this temperature, there are a few different cooking methods you can use. One popular option is to grill your flank steak over high heat for about 4-5 minutes per side. This will give you a nice sear on the outside while keeping the inside juicy and tender.

Another option is to pan-sear your flank steak on the stove. To do this, heat up a heavy skillet over medium-high heat and add some oil or butter. Once hot, add your seasoned flank steak and cook for about 3-4 minutes per side until it reaches your desired temperature.

No matter which method you choose, it’s important to let your flank steak rest for at least 5 minutes before slicing into it. This will help lock in the juices and keep your meat tender.

In summary, if you’re looking for a medium-well flank steak, aim for an internal temperature of around 150-155°F (65-68°C). Whether you choose to grill or pan-sear your steak, make sure to let it rest before slicing into it. With these tips in mind, you’ll be able to enjoy a perfectly cooked flank steak every time!