What Temperature Is Medium Flank Steak?

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Are you planning on cooking flank steak for dinner tonight? If so, it’s important to know the right temperature to cook it to. This will ensure that your steak is not only safe to eat but also deliciously tender.

So, what temperature is considered medium for flank steak? The ideal temperature for medium doneness for flank steak is between 135°F (57°C) and 145°F (63°C). This temperature range will give you a juicy and tender steak with a slightly pink center.

To achieve this perfect medium doneness, it’s important to use a meat thermometer. Insert the thermometer into the thickest part of the steak without touching the bone or fat. Make sure to take the temperature towards the end of your cooking time, as this will give you a more accurate reading.

Now that you know the ideal temperature range for medium flank steak, let’s talk about some tips to help you achieve that perfect cook:

1. Bring your flank steak to room temperature before cooking: Take your meat out of the refrigerator at least 30 minutes before cooking. This will allow it to cook more evenly and prevent overcooking.

2. Preheat your grill or pan: A hot sear is essential for achieving a flavorful crust on your steak. Make sure your grill or pan is preheated before adding your flank steak.

3. Season generously: Flank steak can be quite tough if not seasoned properly. Be sure to season both sides with salt and pepper or any other rub of your choice.

4. Let it rest: After removing your flank steak from the heat source, allow it to rest for at least five minutes before slicing into it. This will allow the juices to redistribute back into the meat and ensure maximum flavor and tenderness.

By following these tips and cooking your flank steak to an internal temperature of 135°F (57°C) – 145°F (63°C), you’ll have a delicious and perfectly cooked meal that your family and friends will love.

In conclusion, cooking flank steak to a medium doneness temperature of between 135°F (57°C) and 145°F (63°C) is the key to achieving a juicy and tender steak. Remember to use a meat thermometer, bring your steak to room temperature, preheat your grill or pan, season generously, and let it rest before slicing into it. With these tips in mind, you’ll be sure to impress your dinner guests with your perfectly cooked flank steak.

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