Flank steak is a popular cut of beef that is known for its rich and robust flavor. It’s a versatile cut that can be used in a variety of dishes, from stir-fries to tacos. But one question that often comes up is, what temperature should flank steak be cooked to?
Cooking Temperature for Flank Steak
The recommended cooking temperature for flank steak is 135°F to 145°F (57°C to 63°C) for medium-rare to medium doneness. This temperature range will give you a juicy and tender steak with a slight pink center.
It’s important to note that flank steak is a lean cut of meat with little fat marbling, which means it can easily dry out if overcooked. Therefore, it’s best to cook flank steak quickly over high heat.
Preparing Flank Steak
Before cooking, it’s essential to properly prepare your flank steak so that it cooks evenly and stays juicy.
First, remove the steak from the refrigerator about 30 minutes before cooking to allow it to come closer to room temperature. This will help the meat cook more evenly.
Next, season the steak with your desired seasoning or marinade. Flank steak pairs well with bold flavors like garlic, soy sauce, and cumin.
Cooking Methods for Flank Steak
There are several ways you can cook flank steak, depending on your preference and available equipment.
1. Grilling: Preheat your grill on high heat for at least 10 minutes before cooking. Grill the steak for 3-4 minutes per side until it reaches your desired doneness.
2. Broiling: Preheat your broiler on high heat and place the seasoned flank steak on a broiler pan or wire rack set above a baking sheet. Broil for about 4-5 minutes per side until it reaches your desired doneness.
3. Pan-searing: Heat a cast-iron skillet or heavy-bottomed pan on high heat. Add a tablespoon of oil and sear the steak for 3-4 minutes per side until it reaches your desired doneness.
Resting Flank Steak
After cooking, it’s essential to let your flank steak rest for at least 5 minutes before slicing. This allows the juices to redistribute throughout the meat, making it juicier and more flavorful.
Flank steak is a delicious and versatile cut of beef that can be cooked quickly over high heat. The recommended cooking temperature is 135°F to 145°F (57°C to 63°C) for medium-rare to medium doneness. Remember to properly prepare and season your steak and let it rest before slicing for the best results.