Flank steak is one of the most popular cuts of beef that is known for its rich flavor and tender texture. However, cooking it to perfection can be a challenge, especially when it comes to deciding the right temperature. In this article, we will discuss what temperature is best for flank steak and how to achieve the perfect cook.
Why Temperature Matters?
Temperature plays a crucial role in cooking flank steak because it affects the texture and flavor of the meat. Cook it at too high of a temperature, and you risk overcooking the meat, resulting in a tough and Chewy texture. Cook it at too low of a temperature, and you may end up with undercooked meat that is unsafe to consume.
The Perfect Temperature
The ideal temperature for cooking flank steak is between 135°F to 145°F (57°C to 63°C) for medium-rare to medium doneness. This range allows for the meat to cook evenly while retaining its moisture and tenderness.
How to Achieve The Perfect Cook
To achieve the perfect cook on your flank steak, follow these simple steps:
Step 1: Preheat Your Oven or Grill
Preheat your oven or grill to 450°F (232°C) before cooking your flank steak. This will help ensure even cooking throughout.
Step 2: Season Your Flank Steak
Season your flank steak with your favorite rub or spice blend. You can also add salt and pepper according to your preference.
Step 3: Sear Your Flank Steak
Sear your flank steak on high heat for about two minutes per side until a crust forms on both sides.
Step 4: Cook Your Flank Steak
Reduce the heat to medium-low and continue cooking your flank steak until it reaches an internal temperature of 135°F to 145°F (57°C to 63°C) for medium-rare to medium doneness. Use a meat thermometer to check the temperature.
Step 5: Rest Your Flank Steak
Remove your flank steak from the heat source and let it rest for at least five minutes before slicing. This will help the juices redistribute throughout the meat, resulting in a more tender and flavorful steak.
Conclusion
Cooking flank steak to perfection requires attention to detail, especially when it comes to temperature. Remember that the ideal temperature range for flank steak is between 135°F to 145°F (57°C to 63°C) for medium-rare to medium doneness. By following these simple steps, you can achieve a deliciously cooked flank steak that is moist, tender, and full of flavor.