Flank steak is a delicious and versatile cut of meat that can be used in a variety of dishes. But cooking it to the right temperature can be a bit tricky. In this article, we will discuss the ideal temperature for cooking flank steak to ensure it is tender and juicy.

The Importance of Temperature

Cooking flank steak to the correct temperature is crucial for achieving the desired texture and flavor. Flank steak is a lean cut of beef that can easily become tough if overcooked. On the other hand, if it is undercooked, it can be difficult to chew and may not be safe to consume.

The Recommended Temperature

The ideal temperature range for cooking flank steak is between 130°F and 135°F for medium-rare doneness. This temperature range will give you a tender and juicy steak with a slightly pink center.

If you prefer your steak cooked to medium doneness, aim for an internal temperature of 140°F to 145°F. At this temperature, your steak will have a slightly firmer texture and less pink in the center.

How to Check Temperature

To check the internal temperature of your flank steak, use an instant-read meat thermometer. Insert the thermometer into the thickest part of the meat without touching any bones or fat. Wait for about 10 seconds until the reading stabilizes.

Tips for Cooking Flank Steak

To ensure that your flank steak turns out perfectly cooked every time, here are some tips:

  • Season your steak generously with salt and pepper before cooking.
  • Preheat your grill or pan before adding the meat.
  • Cook your flank steak over high heat for about 4-5 minutes per side.
  • Let it rest for at least 5 minutes before slicing.


Cooking flank steak to the right temperature is essential for achieving a tender and juicy texture. Follow these guidelines to ensure your steak is cooked to perfection every time.

Remember to use an instant-read thermometer, season your steak well, and let it rest before slicing. With these tips, you’ll be able to enjoy delicious flank steak in no time!