Flank steak is a popular cut of beef that is known for its unique texture and flavor. However, cooking it to perfection can be a bit tricky. One of the most important factors that you need to consider when cooking flank steak is the temperature.

What temperature should you cook flank steak at?

The ideal temperature for cooking flank steak depends on how you want it to be cooked. Here are the temperature ranges that you can use as a guide:

Rare: 120-130°F
Medium Rare: 130-135°F
Medium: 135-145°F
Medium Well: 145-155°F
Well Done: 155°F and above

It’s essential to note that the longer you cook your flank steak, the more well-done it will become. It’s best to use a meat thermometer to check the internal temperature of your steak accurately.

The Cooking Process

Now that you know the ideal temperatures for cooking flank steak let’s explore different cooking methods.

Grilling Flank Steak

Grilling is one of the most popular ways to cook flank steak. Preheat your grill to medium-high heat and place your seasoned flank steak on it. Cook each side for about four minutes or until it reaches your desired internal temperature.

Searing Flank Steak in a Pan

Searing is another excellent way to cook flank steak. Heat up some oil in a pan over medium-high heat, then add your seasoned flank steak. Cook each side for about three minutes or until it reaches your desired internal temperature.

Baking Flank Steak in an Oven

You can also bake your flank steak in an oven if grilling or searing isn’t convenient. Preheat your oven to 400°F, place your seasoned flank steak on a baking pan, and cook it for about 10-15 minutes or until it reaches your desired internal temperature.


Cooking flank steak is all about achieving the perfect internal temperature. Whether you prefer rare or well-done, using a meat thermometer will help you cook your steak to perfection.

Consider experimenting with different cooking methods to find out which one works best for you. Remember to let your steak rest for a few minutes before slicing and serving to allow the juices to redistribute evenly.