Flank steak is a popular cut of meat that is known for its rich flavor and tender texture. It’s often used for grilling, but cooking it to the right temperature can be a bit tricky.

If you’re wondering what temp should flank steak be medium rare, then you’ve come to the right place. In this article, we’ll discuss everything you need to know about cooking flank steak to perfection.

What is Flank Steak?

Flank steak is a long, thin cut of beef that comes from the abdominal muscles of the cow. It’s a relatively lean cut of meat with little marbling, which makes it less tender than other cuts like ribeye or filet mignon. However, when cooked properly, flank steak can be incredibly flavorful and tender.

Cooking Flank Steak

When it comes to cooking flank steak, there are a few things you need to keep in mind. First and foremost, it’s important to let the meat come to room temperature before cooking. This will ensure that it cooks evenly and results in a more tender steak.

Grilling Flank Steak

Grilling is one of the most popular ways to cook flank steak. To grill flank steak, preheat your grill to high heat and season both sides of the meat with salt and pepper or your favorite seasoning blend. Place the steak on the grill and cook for 4-5 minutes per side for medium-rare doneness.

Pan-Seared Flank Steak

Pan-searing is another great way to cook flank steak. To pan-sear flank steak, heat a large skillet over high heat and add some oil or butter. Once hot, add the seasoned flank steak and cook for 4-5 minutes per side for medium-rare doneness.

What Temp Should Flank Steak Be Medium Rare?

The ideal temperature for medium-rare flank steak is 130-135°F (54-57°C). To achieve this temperature, you can use a meat thermometer to check the internal temperature of the steak. Insert the thermometer into the thickest part of the meat, being careful not to touch any bones or gristle.

Resting Flank Steak

Once your flank steak has reached the desired temperature, it’s important to let it rest for a few minutes before slicing. This allows the juices to redistribute throughout the meat and results in a more tender steak. Simply cover the steak with foil and let it rest for 5-10 minutes before slicing.

In Conclusion

Cooking flank steak to medium-rare doneness requires a bit of technique and attention to detail, but it’s well worth it for the delicious end result. Whether you choose to grill or pan-sear your flank steak, be sure to let it come to room temperature first and use a meat thermometer to check for doneness. With these tips in mind, you’ll be able to cook perfect medium-rare flank steak every time.