Flank steak is a popular cut of beef that is known for its flavor and versatility. It can be grilled, broiled, or pan-fried for a delicious and satisfying meal. One question that often arises when cooking flank steak is what temperature to cook it to for the best results.
The Ideal Temperature for Flank Steak
The ideal temperature to cook flank steak to depends on your personal preference. However, most people prefer their flank steak cooked to medium-rare or medium.
To achieve medium-rare doneness, the internal temperature of the steak should be around 130-135°F (54-57°C). For medium doneness, the internal temperature should be around 140-145°F (60-63°C).
It’s important to note that cooking flank steak beyond medium can result in a tough and Chewy texture. This is because flank steak is a lean cut of meat that doesn’t have a lot of fat marbling to keep it moist and tender.
How to Check the Temperature
The most accurate way to check the internal temperature of your flank steak is by using a meat thermometer. Simply insert the thermometer into the thickest part of the steak, avoiding any bones or gristle.
If you don’t have a meat thermometer, you can also check the doneness of your flank steak by touch. Here’s how:
- Rare: The meat will feel soft and squishy with little resistance when you press on it with your finger.
- Medium-Rare: The meat will feel slightly firmer with some resistance but still yield under pressure.
- Medium: The meat will feel firmer with even more resistance but still have some give.
- Well-Done: The meat will feel very firm with no give at all.
Tips for Cooking Flank Steak
To ensure that your flank steak is cooked to perfection, here are some tips to keep in mind:
- Let the meat come to room temperature before cooking. This will ensure that it cooks evenly.
- Season the steak with salt and pepper or your favorite marinade before cooking.
- Cook the steak on high heat for a short amount of time.
Flank steak cooks quickly, so you don’t want to overcook it.
- Let the steak rest for at least five minutes before slicing. This will allow the juices to redistribute and make for a more tender and flavorful steak.
Knowing what temperature to cook flank steak to can make all the difference between a juicy and flavorful meal or a tough and Chewy one. By following these tips and using a meat thermometer or touch method, you’ll be able to cook a perfect flank steak every time.