Flank steak is a popular cut of beef that is known for its rich flavor and tender texture. It’s a versatile cut that can be cooked in a variety of ways, making it a favorite amongst meat lovers. However, before you start cooking with flank steak, it’s important to know what percent fat it contains.

What is Flank Steak?

Flank steak is a cut of beef that comes from the abdominal muscles of the cow. It’s a relatively lean cut of meat that has a distinct grain pattern and is best cooked quickly over high heat. Flank steak is often used in dishes such as fajitas, stir-fries, and sandwiches.

What Percent Fat Is Flank Steak?

Flank steak typically contains around 6-7% fat. This makes it one of the leaner cuts of beef available, which makes it an excellent choice for those who are watching their fat intake. However, it’s important to note that the fat content can vary depending on the specific animal and how the meat was raised and processed.

How to Cook Flank Steak

When cooking flank steak, it’s important to keep in mind its lean nature. Because it doesn’t have as much marbling as other cuts of beef, it can become tough if overcooked. Here are some tips for cooking flank steak:

1) Marinate

Marinating your flank steak before cooking can help tenderize the meat and add flavor. A simple marinade made with ingredients like olive oil, garlic, and herbs can be very effective.

2) High Heat

Cooking your flank steak over high heat will help sear the outside and lock in juices while keeping the inside tender. Grilling or broiling are great options for cooking flank steak.

3) Resting

After cooking, allow your flank steak to rest for a few minutes before slicing. This will help the juices redistribute throughout the meat, resulting in a more flavorful and tender final product.

The Bottom Line

Flank steak is a lean cut of beef that contains around 6-7% fat. It’s a versatile cut that can be cooked in a variety of ways, but it’s important to keep in mind its lean nature when preparing it. By marinating, cooking over high heat, and allowing it to rest before slicing, you can ensure that your flank steak is tender and flavorful every time.