Are you a fan of Parmesan cheese, but also need to follow a gluten-free diet? You’re not alone.

Many people have to be careful about what they consume due to gluten intolerance or celiac disease. The good news is that there are options when it comes to Parmesan cheese that are safe for those who avoid gluten.

What is Gluten?

Before we dive into which Parmesan cheese brands are gluten-free, let’s discuss what gluten is. Gluten is a type of protein found in wheat, barley, and rye. It can cause an immune reaction in some people, resulting in damage to the small intestine and other health issues.

Is Parmesan Cheese Gluten-Free?

Parmesan cheese is made from cow’s milk and does not contain any wheat, barley, or rye in its ingredients. Therefore, it is naturally gluten-free.

However, some brands may add fillers or anti-caking agents that contain gluten. It’s essential to read the label carefully before purchasing.

Gluten-Free Parmesan Cheese Brands

Here are some popular Parmesan cheese brands that are confirmed as gluten-free:

  • Kraft – Kraft grated parmesan cheese does not contain any gluten ingredients and is labeled as “gluten-free.”
  • Sargento – Sargento offers several types of shredded parmesan cheese that are certified as gluten-free by the Gluten Intolerance Group.
  • Parmigiano Reggiano – This authentic Italian parmesan cheese is naturally gluten-free and does not contain any additives.

Other Tips for Choosing Gluten-Free Parmesan Cheese

If you’re unsure if a particular brand of parmesan cheese contains gluten or not, here are some tips to follow:

  • Look for products that are labeled “gluten-free.”
  • Read the ingredient list carefully and look out for any potential gluten-containing ingredients.
  • Avoid parmesan cheese that has been pre-grated or shredded, as it may contain additives that contain gluten.

In Conclusion

Parmesan cheese is a delicious addition to many dishes, and fortunately, it is naturally gluten-free. However, it’s essential to be cautious when purchasing parmesan cheese and always read the label carefully. By following these tips and choosing a reputable brand, you can enjoy your favorite parmesan cheese without worrying about gluten.