Parmesan cheese is a beloved ingredient that is used in various dishes around the world. The nutty, salty, and sharp flavor of this cheese can elevate any dish to the next level. However, despite its popularity, there are some things you need to know about Parmesan cheese before consuming it regularly.
Firstly, Parmesan cheese is high in sodium. In fact, just one ounce of grated Parmesan cheese contains up to 500 milligrams of sodium.
This amount is 20% of the recommended daily intake of sodium for an average adult. Consuming too much sodium can lead to high blood pressure and other health issues.
Secondly, most Parmesan cheese sold in Supermarkets may contain fillers such as cellulose or starch. These fillers are added to increase the volume and weight of the cheese while reducing its cost. While these fillers are generally safe for consumption, they do not add any nutritional value to the cheese.
Thirdly, Parmesan cheese is high in fat and calories. One ounce of grated Parmesan cheese contains up to 122 calories and 7.9 grams of fat, with 5 grams being saturated fat. Consuming too much saturated fat can lead to heart diseases and other health problems.
Lastly, Parmesan cheese is not suitable for people who are lactose intolerant or have a dairy allergy. Although aged cheeses like Parmesan contain less lactose than fresh ones, they still contain enough lactose that can cause discomfort and digestive issues for lactose intolerant individuals.
In conclusion, while we all love the taste of Parmesan cheese in our food, it’s important to consume it in moderation due to its high sodium content and calorie count. Opting for freshly grated Parmesan or buying from a trusted source can ensure that you’re getting pure quality without any added fillers.
If you’re lactose intolerant or have a dairy allergy, it’s best to avoid consuming this cheese altogether. Remember, moderation is key when it comes to our diet and health.