When it comes to adding a burst of flavor to your dishes, Parmesan cheese is a go-to ingredient for many. Whether you’re grating it over pasta or sprinkling it on your favorite salad, understanding the serving size of Parmesan cheese is important to ensure you’re not overdoing it. Let’s take a closer look at the recommended serving size and how to incorporate this delicious cheese into your meals.

What Is the Recommended Serving Size of Parmesan Cheese?

The average serving size of Parmesan cheese is one ounce, which is equivalent to approximately 28 grams or two tablespoons. However, it’s important to note that this measurement may vary depending on the brand and type of Parmesan cheese you are using.

Why Is It Important to Be Mindful of Serving Sizes?

Understanding and following recommended serving sizes is essential for maintaining a healthy diet. While Parmesan cheese can add a delightful taste to your meals, consuming excessive amounts can lead to an intake of more calories, fat, and sodium than necessary. By being mindful of portion control, you can enjoy the flavors without compromising your health.

How Can You Incorporate Parmesan Cheese into Your Meals?


To add a savory touch to your pasta dishes, consider grating some fresh Parmesan cheese over them before serving. The creamy texture and distinct flavor will elevate the taste profile and make your meal even more satisfying. Remember to keep an eye on the portion size so that you can enjoy the dish without going overboard.


A sprinkle of grated or shaved Parmesan cheese can transform an ordinary salad into a culinary delight. Its sharpness complements various greens, vegetables, and dressings, enhancing the overall taste and texture. Instead of drowning your salad in dressing, try using Parmesan cheese as a flavorful alternative.

Soups and Stews:

For a comforting and flavorful twist to your soups and stews, consider adding a sprinkle of grated Parmesan cheese. It will melt into the warm broth, infusing each spoonful with a rich and salty taste. Be sure to adjust the serving size based on the volume of your soup or stew to ensure you’re not overpowering the other ingredients.

Tips for Buying and Storing Parmesan Cheese


  • Look for Parmesan cheese that is labeled as “Parmigiano-Reggiano” for an authentic and high-quality product.
  • If possible, opt for freshly grated Parmesan cheese rather than pre-packaged options for the best flavor.


  • Keep Parmesan cheese refrigerated in its original packaging or an airtight container to maintain freshness.
  • Avoid freezing Parmesan cheese as it can alter its texture and flavor.

In Conclusion

Incorporating Parmesan cheese into your meals can add depth and complexity to your dishes. By understanding the recommended serving size of one ounce, you can enjoy this delicious cheese while maintaining portion control. Remember to experiment with different recipes and have fun exploring the versatility of Parmesan cheese in various culinary creations!