When it comes to barbecuing, nothing beats a delicious and flavorful BBQ sauce to accompany your meats. However, if you’re watching your calorie intake, you may be wondering which BBQ sauce is the best option for you. In this article, we’ll explore the lowest calorie BBQ sauce options available on the market.

What Are Calories
Before we dive into the world of low-calorie BBQ sauces, let’s first understand what calories are. Calories are a unit of measurement used to quantify energy released by food when it is metabolized by the body. If you consume more calories than your body burns through physical activity and basic bodily functions, you will gain weight.

How Many Calories Are in BBQ Sauce
The number of calories in BBQ sauce can vary greatly depending on its ingredients and serving size. A typical serving size of 2 tablespoons of BBQ sauce contains around 60-80 calories.

Lowest Calorie BBQ Sauces
If you’re looking for a low-calorie option for your next barbecue, there are several brands that offer lower calorie versions of their popular sauces. Here are some options:

1. G Hughes Smokehouse Sugar-Free Hickory Flavored BBQ Sauce

This sugar-free BBQ sauce is a great option for those looking to cut back on their sugar intake as well as their calorie intake. With only 10 calories per serving (2 tablespoons), it’s also gluten-free and keto-friendly.

2. Walden Farms Calorie-Free Original Barbecue Sauce

For those who want to completely eliminate calories from their diet, this calorie-free BBQ sauce from Walden Farms is the perfect option. Made with natural flavors and spices, it contains no calories, fat, carbs or gluten.

3. Primal Kitchen Classic Organic Unsweetened Barbecue Sauce

This organic BBQ sauce from Primal Kitchen is unsweetened and has only 10 calories per serving. It’s also gluten-free, paleo-friendly, and made with high-quality ingredients such as organic tomato concentrate, balsamic vinegar, and organic spices.

When it comes to BBQ sauce, there are several low-calorie options available on the market. Whether you’re looking for a sugar-free option or a completely calorie-free option, there’s a BBQ sauce out there for you. So next time you fire up the grill, try out one of these low-calorie sauces and enjoy your meal without the guilt!