Summer is here, and it’s time for backyard barbecues! But if you’re health-conscious, you may be wondering which BBQ sauce is the best choice.

With so many options on the market, it can be tough to know which one to choose. In this article, we’ll explore what makes a BBQ sauce healthy and recommend some of the healthiest options available.

What Makes a BBQ Sauce Healthy?

Before we dive into specific brands and flavors, let’s talk about what makes a BBQ sauce healthy. Here are a few things to look for:

  • Low Sugar: Many BBQ sauces are loaded with sugar, which can contribute to weight gain and other health problems. Look for sauces with 5 grams of sugar or less per serving.
  • No High Fructose Corn Syrup: High fructose corn syrup is a type of sugar that has been linked to obesity and other health issues.

    Avoid BBQ sauces that contain this ingredient.

  • No Artificial Ingredients: Some BBQ sauces contain artificial colors, flavors, and preservatives. Opt for sauces that use natural ingredients instead.
  • Low Sodium: Many BBQ sauces are high in sodium, which can contribute to high blood pressure and other health problems. Look for sauces with 140 milligrams of sodium or less per serving.

The Healthiest Brands

Now that you know what to look for in a healthy BBQ sauce let’s take a look at some of the healthiest options available.

Tessemae’s Organic BBQ Sauce

Tessemae’s Organic BBQ Sauce is made with all-natural ingredients like organic tomato paste, apple cider vinegar, and honey. It contains no high fructose corn syrup or artificial ingredients and has only 5 grams of sugar per serving. Plus, it’s gluten-free and vegan-friendly.

Primal Kitchen Classic BBQ Sauce

Primal Kitchen Classic BBQ Sauce is another healthy option that’s free of high fructose corn syrup and artificial ingredients. It’s made with organic tomato concentrate, balsamic vinegar, and herbs and spices. It has only 2 grams of sugar per serving and is paleo-friendly.

Annie’s Organic Smoky Maple BBQ Sauce

Annie’s Organic Smoky Maple BBQ Sauce is a sweet and smoky option that’s made with real maple syrup and molasses. It contains no high fructose corn syrup or artificial ingredients and has only 7 grams of sugar per serving. Plus, it’s gluten-free and certified organic.

Conclusion

When it comes to choosing a healthy BBQ sauce, look for options that are low in sugar, free of high fructose corn syrup and artificial ingredients, and low in sodium. Some of the healthiest brands on the market include Tessemae’s Organic BBQ Sauce, Primal Kitchen Classic BBQ Sauce, and Annie’s Organic Smoky Maple BBQ Sauce. With these options, you can enjoy delicious barbecue flavors without sacrificing your health.