Steak is a beloved protein that has been enjoyed by many around the world. However, not all steaks are created equal, and one of the most commonly misunderstood cuts is flank steak. In this article, we will explore the difference between steak and flank steak.

What is Steak?

Steak is a broad term used to describe a cut of beef that is usually grilled or pan-fried. It’s typically taken from the muscle along the spine and can be divided into different types such as ribeye, sirloin, T-bone, and filet mignon.

Steak lovers often prefer their meat to be cooked rare, medium-rare or medium to preserve its natural tenderness and flavor. It’s also common to season steaks with salt, pepper, herbs or marinades before cooking them to enhance their taste.

What is Flank Steak?

Flank steak comes from the abdominal muscles of the cow and is known for its long and flat shape. This cut has a distinct grainy texture that requires proper marinating and cooking techniques for it to be tender.

Flank steak is often used in dishes like fajitas, stir-fries, and sandwiches. It’s also worth noting that this cut can be tough if it’s not cooked correctly due to its low fat content.

How Are They Different?

One of the main differences between steak and flank steak is where they come from on the cow. While steaks are typically taken from muscles along the spine, flank steaks come from the abdominal muscles.

Another difference lies in their tenderness; steaks are generally more tender than flank steaks due to their higher fat content. Flank steaks have less marbling which makes them leaner but also more challenging to cook.

Lastly, these cuts differ in price; steaks are often more expensive than flank steaks due to their popularity among consumers.


In summary, steak and flank steak are two different cuts of beef that have unique characteristics. While steaks are taken from muscles along the spine and are more tender due to their higher fat content, flank steaks come from the abdominal muscles and are leaner but require proper marinating and cooking techniques to be tender.

Whether you prefer a juicy ribeye or a flavorful flank steak, understanding the difference between these cuts will help you make an informed decision when choosing your next meal.